Course Features

Duration                                       8 Weeks

Starting Date                February 15, 2020

Level                                              Beginners

Assessment                                   Yes

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“Are you a business leader wanting to heighten your or your team’s focus to enable clearer decision-making skills?”

Mindful Science Centre’s Mindfulness 8-Week program is for leaders, professionals and individuals. A neuroscience based mindfulness training that helps participant to cultivate emotional intelligence skills, focus, creativity, resilience, positive behaviour, growth mindset and authentic leadership. With practical, hands-on tools and methods that help in increasing clarity, improving decision making, reducing your stress and increasing creativity and effectiveness, this is a must for all. 

Commitment 

Mindfulness generates positive change to the structure of the brain, although this takes regular work and practice. Since the change in brain structure does not happen instantaneously. It might be more appropriate to think of mindfulness interventions as an enduring development process rather than a quick fix. 

To benefit fully from the course you need to make following commitment.

  • Attend all of the classes during 8 weeks
  • Undertake a daily practice – 20 minutes building up to 30 to 40 minutes
  • Do Journaling work  – 10 mins a day 
  • Complete the homework – 10 to 20 mins a day 
  • Brining awareness in day to day activities. 

Some of the benefits from the program include 

  • Improved emotional intelligence 
  • Increased attention 
  • Stronger resilience 
  • Enhanced strategic decision making 
  • Effective decision making 
  • Increased creativity 
  • Reductions in stress, anxiety, depression and exhaustion 
  • Increase in positive emotions and well-being
  • Stronger immune system, helping you to fight off illness more effectively
  • Increased capacity for focus, attention, learning, memory, creativity and concentration
  • Greater ability to regulate your emotions and to feel kind and compassionate towards ourselves and others
  • Heightened self-confidence and assertiveness
  • Increased adaptability in the face of challenges
  • Improve your innovative thinking 
  • Achieve personal and professional alignment 
  • Develop greater self-awareness and emotional regulations 
  • Improve your communication skills 
  • Develop better decision-making skills

Over the course of 8 weeks, the program will teach

  • What is Mindfulness
  • Cognitive neuroscience of mindfulness
  • How Mindfulness changes brain structure
  • How brain works when we meditate
  • Ways to apply mindfulness in personal and professional life 
  • Practices to integrate mindfulness into your everyday life
  • Ways to reduce your stress, anxiety and pain
  •  Understanding way your mind works
  •  Stop mind wandering and concentration to bring your attention back to the present
  •  Learning the Mind -Body- Emotion connection
  •  Ways to work with emotions and building connection with self and others
  •  Learn Mindful Leadership 
  •  Learn ways  to cultivate, creative and intuitive thinking 
  •  Build wellness and higher immunity 

Training Module

Mindfulness is a form of attention and awareness training that helps people relate more effectively to their experiences. It involves paying attention to thoughts, feelings and body sensations in a way that increases awareness, acceptance and self-compassion to help manage difficult experiences and create space to make wise choices.

Research shows that Mindfulness generates positive change to the structure of the brain, although this takes regular work and practice. 

Since the change in brain structure does not happen instantaneously, it might be more appropriate to think of mindfulness interventions as an enduring development process rather than a quick fix. 

MSC Mindfulness 8 week Program consists of eight weekly sessions and plus an all-day that includes a full day of mindfulness practice. 

Each session focuses on one particular topic that is defined with specific exercises, as well as presentations from the teacher and in dialogue among the group participants.

Everyone can benefit from Mindfulness. We all face pressures and stresses and can get stuck in our personal reactions. Our trigger for stress and challenge may not change but the way in which we deal with them can shift, making it all feel easier. Being more aware and accepting our thoughts and feelings means we are in a better place to make wise choices and deal with difficulties more effectively. 

Course is also highly effective for  

  • Leaders and individuals who are interested in exploring how to use their minds more effectively to achieve goals in accordance with their values
  • Learning positive approach to deal with growing complexity and pace in modern world
  • Resolving work related stress, sensitivity to a stressful environment or difficulty at workplace including poor concentration, perfectionism or procrastination
  • Individuals who get caught in cycles of worry, anxiety, irritability, low mood, poor self esteem and lack of confidence
  • Finding ways of working with general stress and anxiety more effectively and for increasing their overall well-being, self-awareness and insight
  • People with physical and psychological health problems

Book Your 8 Week Mindfulness Program

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Mindfulness at Work

Mindfulness at the workplace is a powerful tool that helps in achieving better results due to a better insight and mindset to work in tandem with others in the team.

Why Choose Us

EXPERIENCED TEAM

We have an ensemble of highly-qualified mindfulness and meditation practitioners from various fields with decades of experience.

POPULAR WORKSHOPS

We promote mindfulness with tailored workshops intended for corporate, universities, schools, and individuals.

MINDFULNESS EVENTS

MSC hosts multiple events and conferences on topics of mindfulness and emotional intelligence.

MINDFULNESS RESOURCES

We publish a variety of scientific-based research and provide keynotes to promote mindfulness for life and work.

CUSTOMISED TRAINING

We offer a customised approach for training since every individual requires a different way to  adopt mindfulness.

CONSTANT SUPPORT

Our team offers the right support to individuals who require self-control, objectivity, flexibility, improve focus, and gain mental clarity.

People Speak

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Upcoming Workshops

02/08/2020

Mindful Science Leadership : One Day Program

10:00 AM-05:00 PM
Mindful Science Centre, 104, 1st Floor Amore Building, 4th Road Khar West Mumbai - 400052
02/15/2020

Mindfulness 8 Week Program

10:00 AM-
Mindful Science Centre, 104, 1st Floor Amore Building, 4th Road Khar West Mumbai - 400052

Ready to begin your journey into Mindfulness?

If you and your organisation are looking to include and inculcate Mindfulness at your workplace, then you are at the right place. Get in touch to receive customised consultation that fits your requirement.