Integrated Practice:

Before eating your next meal today, complete another ‘Three Mindful Breaths’ practice.

Integrated Practice:

Before eating your next meal today, complete another ‘Three Mindful Breaths’ practice.

Integrated Practice:

Before eating your next meal today, complete another ‘Three Mindful Breaths’ practice.

Integrated Practice:

Before eating your next meal today, complete another ‘Three Mindful Breaths’ practice.

Integrated Practice:

Before eating your next meal today, complete another ‘Three Mindful Breaths’ practice.

Integrated Practice:

Before eating your next meal today, complete another ‘Three Mindful Breaths’ practice.