Mindfulness Foundation Trainer Program



Duration                                     12 Weeks

Format                                       Blended Learning

Start Date                                  1st Aug, 2020

Limited Seats


Mindfulness 1.0 – an introduction is the flagship Mindfulness Foundation Teacher Training course offered by Mindful Science Centre in partnership with Awakened Mind.
Learn fundamental concepts, principles and practices of mindfulness with interactive exercises through systematic development of mindfulness skills.

Learning Outcome

  • Understanding of Mindfulness and its benefits.
  • Ready to deliver, one-day neuroscience-based mindfulness workshop.
  • Latest research backed tools, practices, exercises and delivery material.
  • Positive group learning environment to manage challenges.
  • Developing effective Mindfulness teaching and facilitation style.
  • Hold space and answer questions during course delivery.

Course Curriculum

Week 1


Week 2

Basics of Mindfulness

Week 3

Building Awareness

Week 4

Finding Balance

Week 5

Work and Life

Week 6


Week 7

Live Training

Week 8


Week 9


Week 10


Week 11


Week 12


Know your trainers

The course instructors are Mindfulness and Emotional Intelligence world expert faculty from Mindful Science Centre, Manish Behl and Awakened Mind, Michael Bunting. In this course, they share evidence backed practices and scientific insights for needs of daily life and modern workplace to foster mindfulness, resilience, well-being and related skills of stress reduction. Explore one’s own attitudes, mental habits and behaviors in this first course of Teacher Training Pathway.

In Partnership With

WhatsApp Video 2020-06-30 at

Who should join?

Any one who is passionate and committed about teaching science-based approach to practicing mindfulness and developing emotional intelligence can benefit from this program.
  • Leaders
  • Teachers
  • HR Trainers
  • Consultants
  • Wellness Coaches
  • Leadership Facilitators

The Awakened Mind App

As part of this program you'll get one year access to The Awakened Mind App.

All the self-development tools you need to change a workplace within one mindfulness app.

What you get?
Access to everything you need to take active and concrete steps to start and develop mindfulness.

As part of this program you'll get one year access to The Awakened Mind App.

All the self-development tools you need to change a workplace within one mindfulness app.

What you get?
Access to everything you need to take active and concrete steps to start and develop mindfulness.

Hear What They Say

“Awakend mind has taugh me when I am not fully present in a situation to stop, breath and come back from my own thoughts to the present and be more in tune with the impact I have on others.”

Angela Alves

HR Manager, ANZ

Inquiring for :
My SelfMy Company

Begin your mindfulness
journey today

Course Features

₹ 50,000 ₹ 30,000

  • Duration - 12 Weeks
  • Format - Blended Learning
  • Start Date - 1st Aug, 1st Nov, 1st Feb


Most frequent questions and answers

If you are interested in Mindfulness and want to learn and share the benefits of mindfulness practice with others so they benefit too, please join our Mindfulness Teacher Training pathway and share the benefits of Mindfulness with others. Get transformed personally to manage stress, improve performance, increase well-being and a better life. By training to teach over 12 weeks, you will be able to deliver our globally patented one day programme ‘Mindfulness Matters -an introduction’ and help others live mindfully, achieve their full potential and really flourish in their lives. Undergoing teacher training course and sharing benefits of mindfulness with others helps our own practice, our understanding of mindfulness grows and reap benefits.

An integrated program based on neuroscience, emotional intelligence, positive psychology and mindfulness.An in-depth contentand facilitation framework along with workbooks and reading materials

  • A dedicated app to further develop your own embodiment of mindfulness and emotional intelligence
  • An ongoing community and cohort of practice and learnings


This Foundational Training is intended for those who wish to teach One day program or elements from it. It is an opportunity for those who would like to integrate mindfulness and self-compassion in their ongoing professional activities and individuals who have a professional interest in the field.

  1. A minimum of 1 year of regular mindfulness meditation practice.
  2. Attended any MBSR or MBCT programme in the past.
  3. A written summary of the reason for doing the course.

Phase 1: Coursework

To pass the modules, pls complete

  • At least 80% attendance for each of the modules on the portal and app.
  • Score at least 80% grade for multiple choice assessments.
  • Complete meditation practices for the modules.
  • Complete additional reading and study assignments satisfactorily.

Stage 2: Practicum & Supervision

For the final part of the course

  • At least 80% attendance for this module.

Send a video conducting the course

You will receive a confirmation of your registration. We will connect with you in case of further questions.
Offered by the training institute: Facilitator guide, Slide deck, workbook, bonus readings and materials

Certified teachers from Mindfulness Foundation Teacher Training Program may teach to companies, organizations and nonprofits. Participation in Teacher Training, however, does not guarantee certification. Please see the FAQ for more information on the certification process.
VERY IMPORTANT – MSC is not responsible for passing sales leads to MSC Certified Teachers. Teachers are required to conduct their own marketing and sales outreach.

A certification panel will guide to ensure proficiency and expertise of all prospective teachers. Direct and actionable feedback will be given to participants with a certification review at the end of the program. Once the certification review is complete and found satisfactory, certificate will be issued. Note: completion of the Teacher Training program alone does not guarantee certification.
Participants can only teach the one day program. This training does not qualify participants to teach multi-day or residential retreats, which requires further training.