Getting started on a

Journey of Mindfulness Learning

Mindfulness training requires a basic understanding of the approach that helps reaping its benefits. This is why our Introductory Session is a one-stop solution to provide you with necessary information regarding the science behind mindfulness. The session also includes – 

  • Explaining the idea of Mindfulness according to your profession
  • Assessing your need for mindfulness
  • Suggest activities and meditative techniques to gain better insight

You can also find out more about Mindfulness here –

Interested in a mindfulness session?

There is no pre-requisite or preparation required to study mindfulness. All you have to do is reach out to us.