Course Features

Duration                                       2 Days

Level                                              Beginners

Assessment                                   Yes

Emotional Intelligence

A human brain evolves throughout its lifecycle to adapt and develop to its surroundings. It creates new neural connections daily due to its fluid nature. Such behaviour exhibited by the brain is known as Neuroplasticity. Such phenomenon of the brain is highly important since it is the mechanism behind our capability to learn newer things, a new technology, a language, a new sport, and even the very idea of being happy.

Adding Mindfulness

There is a need to carefully handle such behaviour of the brain by strengthening the pattern of its growth. Our Mindfulness-Based Emotional Intelligence Program offers the right path to individuals to help alter their mindsets and change the behaviour patterns for becoming better professionals and team players.


The two-day workshop is based on scientific evidence and research that helps in learning stress management, develop resilience, build self-confidence, and boost optimism. It has been researched that a team that undergoes mindfulness training is less stressed, more productive, and experiences higher levels of intrinsic work motivation. The research states that over 70% of employees –

  • suffer less stress and have less negative thoughts;
  • communicate easier with colleagues;
  • deal better with conflicts, because they feel threatened less quickly;
  • become more self-aware and vital;
  • have more focus, are more creative and perform better.

Understanding the process

Our experts use research-based techniques and newer insights from neuroscience, positive psychology, and leadership development to teach mindful practices. The course targets managerial-level employees that have a greater responsibility of driving a team to success.

What you will achieve

The Mindfulness-Based Emotional Intelligence Program (MIEW) covers –

    • Introduction to Mindfulness and Emotional Intelligence
    • The use of Mindfulness to develop Emotional Intelligence
    • The Science of Mindfulness
    • Mindfulness as the basis of Self-Awareness
    • Emotional Regulation: From Compulsion to Choice
    • Motivation at work
    • The Cultivation of Positive Psychology in Intrapersonal and Interpersonal Relationships
    • Sustainable Leadership Development: Integrating Mindfulness into your daily life

1-2 Days Training

We provide 1-2 days training that provide you with a comprehensive framework for mindfulness based training in leadership, emotional intelligence, personal life, or in education. Such training is focused on activities and meditation techniques that enable you to be more resilient, energized, and have greater focus to maintain a balance between your work or studies and home.

This training will include –

  • Understanding the five basic principles that are the pillars for mindfulness
  • Introduction to Emotional Intelligence and its relevance according to your work or studies
  • Applying mindfulness based on Emotional Intelligence in your life
  • The science and the role of mindfulness to get productive in life
  • Learn and develop your own meditation practice

Customised Training

When it comes to mindfulness, we believe that there is no one-size-fits-all solution for everyone. Especially when it comes to organisations, it is important to consider the nature of work, the general work pressure, and the psyche of all the leaders. This is why we customise our training modules as per our clients.

Customised workshops include –

  • General Mindfulness training
  • Additional assessment of employees as per the organisation
  • Customising meditative techniques that fit the schedule
  • Understand the leader’s perspective and provide them with an alternative
  • towards their subordinates
  • Provide keynotes and necessary resources to continue mindfulness at work

On a personal level, it helps individual employees

  • Strengthen their resources
  • More resilience
  • More flexibility
  • Better self-care

From a professional and task-oriented point of view

  • More conscious performance of the work that needs to be done
  • Stronger resistance to the stresses related to a profession or task
  • An open mind
  • Giving room for creativity and innovation
  • Teams and organizations experience the added value of mindfulness improved communication and collaboration
  • Shared growth through stronger collaboration and performance
  • Increased employability


It offers an introduction to aspiring and current leaders, managers, executives, HR Professionals, and every employee on how to bring mindfulness into their work. It is a way of ensuring that an organization gains the maximum out of individual and their team without any form of stress or negativity. No prior mindfulness experience is required.

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Mindfulness at Work

Mindfulness at the workplace is a powerful tool that helps in achieving better results due to a better insight and mindset to work in tandem with others in the team.

Why Choose Us


We have an ensemble of highly-qualified mindfulness and meditation practitioners from various fields with decades of experience.


We promote mindfulness with tailored workshops intended for corporate, universities, schools, and individuals.


MSC hosts multiple events and conferences on topics of mindfulness and emotional intelligence.


We publish a variety of scientific-based research and provide keynotes to promote mindfulness for life and work.


We offer a customised approach for training since every individual requires a different way to  adopt mindfulness.


Our team offers the right support to individuals who require self-control, objectivity, flexibility, improve focus, and gain mental clarity.

Ready to begin your journey into Mindfulness?

If you and your organisation are looking to inculcate Mindfulness at your workplace, then you are at the right place. Get in touch to receive a customised consultation that fits your requirement.