Course Features

Duration                                       1/2-1 Day

Level                                              Beginners

Assessment                                   Yes

Mindfulness Science Program for Schools and Students 

 Mindfulness in Education: Learning from a School-based Mindfulness Intervention through the Mindful Science Centre 

 Emotional Intelligence based Mindfulness practices have been promoted as a promising way to reduce stress and anxiety in students and improve their academic and behavioral outcomes. 

 Mindful Science Centre have carefully designed a self reported mindfulness program that correlates significantly with better academic achievement and behavioral outcomes. The Mindfulness Program encouraged school based mindfulness intervention that improve students’ sustained attention, their self-control, better sleep and diminished stress to increased focus on learning.

 Background and Research 

Over the past decade, training in mindfulness the intentional cultivation of moment-by-moment non-judgmental focused attention and awareness—has spread from its initial western applications in medicine to other fields, including education. 

Research on the neurobiology of mindfulness in  suggests that sustained mindfulness practice can enhance attentional and emotional self-regulation and promote flexibility, pointing toward significant potential benefits for both teachers and students. 

Early research on mindfulness based training initiatives suggest that training in mindfulness skills can increase sense of well-being and self-efficacy, as well as their ability to manage classroom behavior and establish and maintain supportive relationships with students.

Mindful Science research program have collectively demonstrated a range of cognitive, social, and psychological benefits to students. These include improvements in working memory, attention, academic skills, social skills, emotional regulation, and self-esteem, as well as self-reported improvements in mood and decreases in anxiety, stress, and fatigue. 

Mindful Science Centre is working on more rigorous research program for collection of scientific data on the benefits of mindfulness-based interventions in education

Mindfulness is a foundation for education. mindfulness provides the optimal conditions for learning and teaching and also supports all pedagogical approaches.

Mindfulness practices help students focus and pay attention. A few minutes of mindfulness practice can improve the learning environment. Many teachers report that on the days when students practice mindfulness, the students are calmer and the class accomplishes more than on days when mindfulness is not practiced.


  • Half day and  1 day Program 


Students and educators

Learning out come 

Research over the past few decades has found that mindfulness training develops:

  • Increased attention
  • Increased executive function (working memory, planning, organization, and impulse control)
  • Decreased ADHD behaviors—specifically hyperactivity and impulsivity
  • Fewer conduct and anger management problems
  • Increased emotional regulation
  • Increased self-calming
  • Increased social skills and social compliance
  • Increased care for others
  • Decreased negative affect, or emotions
  • Decreased anxiety in general and text anxiety in particular
  • Decreased depression
  • Increased sense of calmness, relaxation, and self-acceptance
  • Increased self-esteem
  • Increased quality of sleep

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Why Choose Us


We have an ensemble of highly-qualified mindfulness and meditation practitioners from various fields with decades of experience.


We promote mindfulness with tailored workshops intended for corporate, universities, schools, and individuals.


MSC hosts multiple events and conferences on topics of mindfulness and emotional intelligence.


We publish a variety of scientific-based research and provide keynotes to promote mindfulness for life and work.


We offer a customised approach for training since every individual requires a different way to  adopt mindfulness.


Our team offers the right support to individuals who require self-control, objectivity, flexibility, improve focus, and gain mental clarity.

Ready to begin your journey into Mindfulness?

If you and your organisation are looking to inculcate Mindfulness at your workplace, then you are at the right place. Get in touch to receive a customised consultation that fits your requirement.