Mindfulness Foundation Teacher Training Program


Course Description


Course Curriculum


Learning Outcome


Course Structure

Become a Certified Mindfulness Teacher

If you are interested in Mindfulness and want to learn and share the benefits of mindfulness practice with others so they benefit too, please join our Mindfulness Teacher Training pathway and share the benefits of Mindfulness with others.

In recent years, there has been a surge in scientific research on mindfulness with many studies documenting the value and advantages of fostering mindfulness in workplace settings. This course covers the landscape of mindfulness science, explains why it’s relevant to modern workplaces and describes how it can be effectively folded into everyday life.

Get transformed personally to manage stress, improve performance, increase well-being and a better life. By training to teach over 10 weeks, you will be able to deliver our globally patented one day program ‘Mindfulness Matters -an introduction’ and help others live mindfully, achieve their full potential and really flourish in their lives. Undergoing teacher training course and sharing benefits of mindfulness with others helps our own practice, our understanding of mindfulness grows and we reap benefits.

Mindfulness Foundation Teacher Training course provides a broad overview of fundamental concepts, principles, and practices of mindfulness with interactive exercises. At the end of 10 weeks you will be able to deliver one day Mindfulness program – ‘Mindfulness Matters -an introduction’ on your own.

Course Features

₹ 9,999

  • Duration – 10 Weeks
  • Assessment – Optional
  • Start Date – July 31st


Register Now

NOTE : Events can be replayed if you can’t attend in person.

Inquiring for :
My SelfMy Company

Course Description

The course zeroes in on the practice of mindfulness, the moment-by-moment awareness of our thoughts, feelings, and sensations that comes without judging those thoughts and feelings as good or bad.The Mindfulness Foundation Teacher Training curriculum includes understanding the transformational principles underlying Mindfulness, evidence based practices, developing teaching skills, and receiving guidance on how to establish classes and workshops.

Knowledge

Embodiment

Mastery

Facilitation

Course Features

₹ 9,999

  • Duration – 10 Weeks
  • Assessment – Optional
  • Start Date – July 31st


Register Now

NOTE : Events can be replayed if you can’t attend in person.

Course Curriculum

Week 1

Overview

Week 2

Basics of Mindfulness

Week 3

Building Awareness

Week 4

Finding Balance

Week 5

Work and Life

Week 6

Explanatory

Week 7

Live Training

Week 8

Internalize

Week 9

Enrich

Week 10

Deliver

Who should join?

This course is open to Mindfulness and Meditation practitioners, consultants, teachers and facilitators who are passionate and committed about teaching science-based approach to practicing mindfulness and developing emotional intelligence.Anyone with deep interest in practice of mindfulness, emotional intelligence, personal and leadership development, healthcare worker or educator wants to train or teach in their workplace or organisation is welcome to join the course.

Course Features

₹ 9,999

  • Duration – 10 Weeks
  • Assessment – Optional
  • Start Date – July 31st


Register Now

NOTE : Events can be replayed if you can’t attend in person.

Hear What They Say

The concept of mindfulness and it’s link on the evolving cycle of self awareness self management and social awareness and relationship management helped me in life.

K. Supramaniam
HPCL
Mr. Manish you have taken us through the session very well. Thank you Sir. Liked the workshop because i felt very connected to Mr. Manish.

Hemang Pathak
Manager (West & South)
It helped me deep dive inside myself and be self-aware. Also learned how to channelize my emotions and handle them in a better way.
Sandeep Mendiratta
Shreenivasan Rao
IPG Mediabrands
The workshop focused on the desired behaviors with practical examples and expert comments from leaders in the field of Mindfulness and Emotional Intelligence.

Shreenivasan Rao
HPCL

Learning Outcome


Understand and practice Mindfulness as a way of life

Positive relational skills when teaching with participants

Creating a positive group learning environment

Showcase balance through self-inquiry and practice

Demonstrate ability to deliver a one day mindfulness course

Course Structure

An integral part of your training, these five live events give you a chance to be physically present with the faculty and fellow students for further learning and connection.

An in-depth curriculum designed and taught by Manish and Michael App – With a focus on learning by doing.

Opportunities to connect with your peers for feedback and support.

Presented throughout the program with special guest faculty for continued growth and development.

Post online curriculum sessions, you will engage in a practicum where you will initiate mindfulness workshop to demonstrate your growing skill set.

FAQ

Most frequent questions and answers

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Ready to begin your journey into Mindfulness?

If you and your organisation are looking to include Mindfulness at your workplace, then you are at the right place. Get in touch to receive customised consultation that fits your requirement

Course Features

₹ 9,999

  • Duration – 10 Weeks
  • Assessment – Optional
  • Start Date – July 31st


Register Now

NOTE : Events can be replayed if you can’t attend in person.

Inquiring for :
My SelfMy Company