Our process for any mindfulness training session flows through the following segments. Each of these is tailormade to suit the individual requirements and is also designed to match the needs of an organisation or an educational institute.
- Breaking down the need for mindfulness
- Understanding the science behind mindfulness
- Beginning of basic meditation techniques
- Learning the idea of Emotional Intelligence
- Performing activities to create a positive outcome
- Team-based activities to help promote productive results
- Helping everyone to create their meditation method to practice mindfulness on a regular basis