Mindfulness Foundation Teacher Training Program

Become a Certified Mindfulness Teacher

If you are interested in Mindfulness and want to learn and share the benefits of mindfulness practice with others so they benefit too, please join our Mindfulness Teacher Training pathway and share the benefits of Mindfulness with others.

Get transformed personally to manage stress, improve performance, increase well-being and a better life. By training to teach over 10 weeks.

Course Description

The course zeroes in on the practice of mindfulness, the moment-by-moment awareness of our thoughts, feelings, and sensations that comes without judging those thoughts and feelings as good or bad.

The Mindfulness Foundation Teacher Training curriculum includes understanding the transformational principles underlying Mindfulness, evidence based practices, developing teaching skills, and receiving guidance on how to establish classes and workshops.

  1. Develop your practice with mindfulness to build awareness, manage emotions for better response to situations and stimulus.
  2. Understand the pillars of Mindfulness and its origin in modern context.
  3. Establish familiarity with evidence and research backed Mindfulness and its effects on performance and leadership
  1. Experiential practices that help in making Mindfulness a way of life.
  2. Using tools to further your own practice constantly and learn through application.
  1. Excelling in understanding of the concept and its benefits.
  2. Interpretation of learnings in own language for further discussion and dissemination.
  1. Model and customize teaching skills filled with insight and experience.
  2. Deliver integrated curriculum for your workshops and seminars in your own unique way.

Course Curriculum

Week 1
Overview

Week 2
Fundamentals of Mindfulness

Week 3
Building Awareness

Week 4
Finding Balance

Week 5
Work and Life

Week 6
Exploratory

Week 7
Live Training

Week 8
Internalize

Week 9
Enrich

Week 10
Deliver

Hear What They Say

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
John Doe
Designer
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
John Doe
Designer
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
John Doe
Designer
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
John Doe
Designer

Know about your trainer

The course instructors are Mindfulness and Emotional Intelligence world expert faculty from Mindful Science Center, Manish Behl and Awakened Mind, Michael Bunting. In this course, they share evidence backed practices and scientific insights for needs of daily life and modern workplace to foster mindfulness, resilience, well-being and related skills of stress reduction. Explore one’s own attitudes, mental habits and behaviors in this first course of Teacher Training Pathway.

Learning Outcome

Understand and practice Mindfulness as a way of life

Positive relational skills when teaching with participants

Creating a positive group learning environment

Showcase balance through self-inquiry and practice

Demonstrate ability to deliver a one day mindfulness course

Course Structure

  • Seven Live Sessions

An integral part of your training, these five live events give you a chance to be physically present with the faculty and fellow students for further learning and connection.

  • Online Video and Audio Learning

An in-depth curriculum designed and taught by Manish and Michael App – With a focus on learning by doing.

  • Cohort and Buddy Sessions

Opportunities to connect with your peers for feedback and support.

  • Additional Materials

Presented throughout the program with special guest faculty for continued growth and development.

  • Practicum
Post online curriculum sessions, you will engage in a practicum where you will initiate mindfulness workshop to demonstrate your growing skill set.

Ready to begin your journey into

Mindfulness?

If you and your organisation are looking to include Mindfulness at your workplace, then you are at the right place.

Get in touch to receive customised consultation that fits your requirement.