Mindfulness Meditation
UNIQUE IN-PERSON
MINDFULNESS MEDITATION WORKSHOP
A science-based mindfulness workshop to increase self-awareness, reduce stress & boost wellbeing.
Mindfulness Meditation workshop will teach you science based techniques that will help you easily progress and deepen your understanding of mindfulness. This workshop will introduce you to mindfulness practice with an emphasis on attention focus training.
Have you ever thought to yourself, “I know I need to slow down and de-stress but I’m not sure I can meditate!”
Workshop is designed for people who goes through stressful situations on daily basis. This is a practice by which you can bring calm and inner peace into your world. We will guide you about the ways stay in the present moment and in order to avoid a perpetual damage your mental and physical health. Mindfulness builds harmony around your environment which bring a perfect balance between your mind, body and intellect.
ENROL FOR MINDFULNESS WORKSHOP
Join us for this workshop focusing on the Introduction to Mindfulness Meditation. Whether you are suffering from anxiety, stress or depression, having a hard time focusing, or seeking mental growth this experiential workshop teaches the basics of establishing a mindfulness meditation practice that can have remarkable physical and psychological benefits. Mindfulness and enhance your attention and awareness, improve working memory, reduce stress, and witness tangible growth at a personal as well as professional level. Begin your journey today.
Dates : 27th May 2022
Duration : 5pm to 7pm
Location : Mindful Science Centre – Mumbai
Skill : Foundation
Format : In person – Group
Long term planning
Powerful Mindfulness Workshop
We will help you unlock your inner potential so you can excel in your professional and personal life . Boost your confidence, master the field, become a Mindful leader and professional.
Bring Mindfulness in your Daily Life
Learn how to find time and create a peaceful environment wherever you are to be able to meditate dedicatedly.
Start your Mindfulness Practice Today
Unlock unlimited benefits change your life for the better
1
Joy and Happiness
Enjoy flexibility and variety of payment options for managing transactions online.
2
Leadership and Performance
Outstanding Video, Activities, Lessons, and Quizzes.
3
Manage Stress and Anxiety
Participate in our online forum, share thoughts and ideas, increase connection, get help with your studies.
4
Health and Wellbeing
Awesome features and agile usability for online education.
Improve your mental and
physical health, relationship and performance.
Register and start your Mindfulness Journey
Workshop Structure
In person workshop offers mindfulness meditations, interactive activities, deep insight and a journey to your inner self.
Long term planning
Meet the instructor
Manish Behl
Mindfulness Transformation Leader, TedX Speaker, Leading Expert In Mindfulness practices at workplace and personal life. Founder of Mindfulness India Summit and Mindful Science Centre (MSC), possessing over 25 years of leadership experience with a focus on Emotional Intelligence and Neuroscience. Teach mindfulness at prestigious institutes like IIM Ahmedabad, HEC Paris, University of Spain and many other well-known institutes.
