Namaste

Mindful Science Centre

Mindfulness is the art of being in the moment, in the here and now. To be mindful is to be fully aware of the present experience. By maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens we can
make Mindfulness a way of our life.

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally” – Jon Kabat-Zinn

Mindful Science Centre (MSC) strives to promote and integrate Mindfulness in individual lives using science based innovative training methods. Our robust training programmes of Mindfulness and Emotional Intelligence based on Neuroscience are designed to help reduce suffering, promote resilience, and realise human potential across the lifespan.

Become more Mindful

Explore our various offerings

50

Satisfied Clients

1000

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500

Hours of Resources

Mindfulness With Us

1000+ Individuals Have Already Discovered

Mindfulness is paying attention to your own self while being present in the current moment. To be mindful is an art that can be learnt only with the right teacher. We have decades of experience when it comes to science based mindfulness training that has benefited thousands of individuals.

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CLIENTS

TESTIMONIALS

  • I came to this workshop the last person interested in what you had to say. I left with the most of anyone here. I cant thank you enough, and I'm so grateful I joined the group

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    • Teacher in Houston, TX
  • Finally someone made mindfulness so simple and accessible.

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    • Online workshop participant
  • I've done every mindfulness and kids training, this was better than any of the other curricula out there. Where can I learn more from you?

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    • School social worker in New Jersey
  • Head and shoulders above every other presentation at what was a great conference

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    • Participant in a Harvard Medical School Conference
  • Phenomenal content and presentation

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    • Psychologist in Melbourne, Australia
  • Of all the mindfulness workshops and teachers I've attended, this is by far the most practical, funny, and profoundly helpful, and I've been to some of the biggest names in this work.

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    • Therapist in Freeport, Maine
  • A Wonderful workshop on Mindfulness and emotional intelligence. I learned and understood how to maintain emotional health. Lot of good takeaways. I would like to take up a detailed course with Mr. Behl as it is very informative and helpful

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    • Sunil Deshmukh
    • ACC Limited
  • Joined the program for self-exploration and to learn more about how to be emotionally intelligent. This workshop definitely fulfilled the purpose. I would like to thank Mr. Manish Behl for explaining it so well. I learned how to apply the heart and mind together as well as how to be effectively use emotions at workplace and in personal life. I look forward to attending more sessions.

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    • Samvedana Agrawal
    • Head – Marketing and Training, Advanced Bolting Solutions
  • I learnt a lot and thankful for Beyondmind team for such an excellent program “Very good Content, highly interactive and very informative at par with any international standards. session” 

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    • Aklesh R Solanki
    • Managing Director – HPS AIR Systems Pvt.Ltd.
  • Thank you for the work you are doing - the energy you are bringing into the world

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    • Professor David Presti – University of California -Berkeley
    • Professor of Neurobiology Molecular and Cell Biology
  • This session is very useful for us to manage our emotion and to understand other emotion and it will be helpful for us in our entire life. I liked the workshop because it is a new way for us to manage our life in a better way. It will help improve my personality and also reading the emotions of others.

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    • Shakti Singh Chouhan
    • Senior Police Officer
  • I liked the workshop because I came to know about self-awareness. How to overcome emotions and how to handle ourselves. I came to know about different emotions of me while talking with others and learned how to manage them. This session provided us mental peace and soothing atmosphere. I am very thankful to Manish sir for a wonderful experience.

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    • Archana Sharma
    • Deputy Superintendent of Police
  • It was a good experience. It is nice to get connected with myself again. Self-satisfaction and self-analysis are the 2 most important things I learned from the training.

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    • Shrishti Bhargav
    • Senior Police Officer
  • Got a chance to think and know about myself. Got to know me very intricately. Got to know negative feelings/ habits of myself which I will work on.

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    • Priyanka Pandey
    • Senior Police Officer
  • Got a chance for self-introspection. Most effective for us, need more sessions like these. 2 most important things learned in the workshop is the locus of control and self-management. The training helped me to understand who I am, my emotions and my feelings.

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    • Divya Singh Rajawat
    • Deputy Superintendent of Police
  • Feeling more positive, looking for some more new /positive thoughts. I liked the workshop because now I will look into myself and I will try to improve some of my qualities. Learned how to focus on goals. Through the seminar, came to know that there are so many emotions.

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    • Archana Rawat
    • Senior Police Officer
  • It was a very good class. I will interact with others more. I learned how to observe other emotions and also the need to respect others emotions. I learned that focus is very important and to keep our behaviour in control.

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    • Pintoo Kumar Baghel
    • Deputy Superintendent of Police, Madhya Pradesh
  • I liked the workshop because I felt mental peace after a really long time. I was not aware of the reasons for my anger, but after this session, I came to know human emotions. I learned many things but 2 most important: How to control feelings related to decisions and human brain and neuroscience relations.

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    • Nandini Sharma
    • Deputy Superintendent of Police
  • The session was good. I learned a lot of things like controlling our emotions. Brain stability etc, Move forward for the next session. Good interaction. New Knowledge.

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    • Lalit Kumar Kashyap
    • Deputy Superintendent of Police
  • Very nice. I loved it. Learned about the importance of emotional intelligence and how to reach the calmness of your mind. The most important experience was about decluttering the mind in which we have many thoughts that are not quite irrelevant.

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    • Vijay Kumar Yadav
    • Senior Police Officer
  • The session was fruitful, helping with various work and complex things. Looking forward to more such thought-provoking events in the future.

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    • Gaurav Prasad
    • MMS Maritime India
  • Very good workshop. Attending the same for the first time. Very interactive and fun. Gave an insight into my thoughts.

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    • Shruti Garg
    • MMS Maritime India
  • Very interesting and mesmerising exercise. Will help us to see things from a different perspective which in turn make me and my team better.

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    • Rahil Khan
    • MMS Maritime India
  • I liked it because it made me focus on activities/emotions which were more driven by the sub-conscious mind and to become more idealistic. I liked the workshop because of internal self-reflection.

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    • Inderpal Singh Bindra
    • Asst. Manager: Turner (HBO)
  • Taught us to control our feelings before we react. Think-Process-React. It was very informative.

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    • Pritish Dudwadkar
    • Asst. Manager: Turner (HBO)
  • I learned how to channel emotions and feelings. How to be a more functional and productive person.

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    • Nikita Bhatia
    • Manager: Turner (HBO)
  • Great session. Especially the “social circles” part that I would take back as the highlight for me to look into. The exercises which actually makes you think and reflect upon yourself.

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    • Aastha Bansal
    • Sr. Manager: Turner (HBO)
  • Mr. Manish you have taken us through the session very well. Thank you. Liked the workshop because I felt connected to Mr. Manish.

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    • Hemang Pathak
    •  Manager (West & South)
  • It helped me deep dive inside myself and be self-aware. Also learned how to channelize my emotions and handle them in a better way.

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    • Sudarshan Shettigar
    • IPG Mediabrands
  • The concept of Mindfulness and its link on the evolving cycle of Self-Awareness, Self-management, Social-awareness and relationship Management helps in a balanced life.

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    • K. Subramaniam
    • HPCL
  • The workshop focused on the desired behaviours with practical examples and expert comments from leaders in the field of Mindfulness and Emotional Intelligence.

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    • Sreenivasa Rao
    • HPCL
  • I feel energetic and more connected to myself. It was very interactive and fun on new discoveries about myself. I learned that every person has their own struggle in life and we need to respect their struggle. Also learned that it is difficult to conceal our emotions and we should learn to read emotions of others by non-verbal communication.

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    • Richa Jain
    • DSP MP Police
  • The concepts learned in the workshop will help me deal with patients with empathy, compassion and patience at my workplace.

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    • Dr. Sameer Rao
    • Abbott
  • It was a very excellent workshop and was taken up very interestingly. Knowing my brain type has amazed me. Understanding how changing a simple thought process can change your life and make you a better and successful person. It gave me an insight into myself.

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    • Meetali Nerwikar
    • Spirit: Architecture and Interior Designs
  • Mr. Manish took me under his wings and mentored me and helped me navigate through my personal & professional lows. Mr. Manish has that uncanny knack of reaching the roots of problems and getting how and why out of you. I feel Mr. Manish is the epitome of knowledge & calm. When you meet him you will realise there is something more than EQ & IQ which is Spiritual Quotient(SQ) and he is SQ personified.

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    • Sanket Shrikanth
    • Urban Spice
  • Great coaches are hard to find and I’m so thankful to have found one in Mr. Manish Behl! I was thrilled with your style of coaching and realistic approach to reach a goal. I really appreciate and thank you for your insight and valuable time you have invested in me.

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    • Sampy Roy
    • IIFL Investment Manager
  • Good learning with effective directions, Practical approach with real-life examples and procedures. A lot of insight for better thought process. A sensible approach to reaching success.

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    • Sandeep Mendiratta
    •  Thermaflex Insulation Asia
  •   Fantastic workshop. People should attend it if they want to be a successful leader in life.

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    • Mukesh Suthar
    • Godrej and Boyce Mfg. Co.
  • Learned about parts of the brain and what they are responsible for. Learned how to listen carefully. The session was quite interesting and will help reaching great successes in life.

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    • Bhavsar Kunal Yogesh Kumar
    • S.P College of Engineering
  • Excellent session by Mr Manish. Will definitely implement the knowledge gained from this session to bring change in myself for my improvement. Thanks a lot.

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    • Abhijeet Das
    • Voltas Ltd.

What Participants Says

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Mindfulness Foundation Trainer Program 2nd Batch Starting 16th Jan 2021 – Limited Seats only – Register Now and Avail Amazing Early Bird Discount