4 WEEKS ONLINE MINDFULNESS PROGRAM

4 WEEKS
ONLINE MINDFULNESS PROGRAM

Unique daily Mindfulness Practitioner Program

Start now and unlock the benefits of mindfulness more and more each day.

This 4 Week guided mindfulness course teaches you science and emotional intelligence based techniques that will help you easily progress and deepen your understanding of mindfulness. A science-based mindfulness course to increase self-awareness, reduce stress & boost wellbeing

ENROL TODAY FOR 4 WEEKS MINDFULNESS PROGRAM

A unique and engaging program for anyone looking to understand and practice Mindfulness in daily life. With the help of Neuroscience and Emotional Intelligence, learn different aspects of Mindfulness and ways to incorporate it in your everyday life to manage stress and bring better mental and physical health. Over 4 weeks of immersive and comprehensive online training, understand the meaning and definition of Mindfulness and enhance your attention and awareness, improve working memory, reduce stress, and witness tangible growth at a personal as well as professional level. Begin your journey today.

Dates : On Demand

Duration : 4 weeks

Certificate : Mindful Science Centre

Skill : Foundation

Format : Online

Powerful Mindfulness Program

We will help you unlock your inner potential so you can excel in your professional and personal life . Boost your confidence, master the field, become a Mindful leader and professional.

Change the way you live

For 4 week get daily science based learning. With videos and audio meditation support. Daily call to action of your choosing that will help you to motivate yourself and build mindful change in your life.

Daily Mindfulness Meditation

Effective daily Mindfulness Meditation practices to increase calm and focus

Science Based Practices

Increased clarity and decision making ability

In Action Mindfulness Tools

Learn simple tools and actions you need to transform your life

Daily Action & Assessments

Wisdom to cultivate inner peace, resilience, and real happiness.

Start your Mindfulness Practice Today

Unlock unlimited benefits change your life for the better

1

Joy and Happiness

Enjoy flexibility and variety of payment options for managing transactions online.

2

Leadership and Performance

Outstanding Video, Activities, Lessons, and Quizzes.

3

Manage Stress and Anxiety

Participate in our online forum, share thoughts and ideas, increase connection, get help with your studies.

4

Health and Wellbeing

Awesome features and agile usability for online education.

Bring Mindfulness in your
daily life for happiness, wellbeing, relationship and performance.

Long term planning

Why You should do this Mindfulness program

Designed to turn your mindfulness practice into a regular habit. Whether you are new to mindfulness or already expert or looking for a team-building activity or enhancing your mindfulness skill, everyone can benefit from this simple program

Meditations

A daily mindfulness meditation practices for mental training.

Mindfulness Tools

Science based mindfulness tools used by the world’s top professionals.

In Action - Exercises

We will help you unlock your inner potential so you can excel in your professional field.

Assessments

Boost your confidence, master the field, become a certified mindfulness professional.

Course Structure

The online course offers expert video content, meditations, interactive activities, a library of learning materials, a powerful portal for reflection, deep insight and a journey to your inner self. In the program, you will receive engage in:

Four recorded sessionsFour recorded sessions

an integral part of your training, these events give you a chance to be physically present with the faculty and fellow students for further learning and connection

Reading materials

Presented throughout the program with a special guest faculty for continued growth and development.

Online video and audio learning

an in-depth curriculum designed and taught by Manish

Certification

Get certified on successful completion of the program

Powerful Mindfulness Exercises

Evidence based mindfulness exercises that would help you to incorporate mindfulness into the workplace and in your everyday life.

Learn 30 powerful daily mindfulness techniques

Daily new practice

Practice schedules for each session

Summaries and easy exercises

Find out how well you are doing

Check your mindfulness progress

Powerful Mindfulness Tools

Each day you will begin to unlock the benefits of mindfulness and learn more how to meditate and build mindfulness in your daily life

Reduce stress while increasing joy.

Peak performance in all areas of life

Effective Leadership

Interpersonal relationship and communication,

Conflict management,

Decision-making in the workplace

What’s included?

4 Weeks Daily Practice

Mindfulness Meditations

Unique Learning Paths

Mindfulness meditations

Assessments & Tools

Affirmations

Increase focus and awareness

Mindfulness in Action

Make a positive impact

10 Minutes of daily practice

5-10 Minutes of Mindfulness Meditations

Transcripts of daily teachings and practice

Mindfulness Coaches & Trainer

High-performing trainers and coaches recognize that mental preparation. This mindfulness program helps coaching and training to enhance their skills, build performance in competition, and ways to cope with daily life pressures.

For Healthcare Professionals

Mindfulness can be widely implemented by healthcare professionals, thus improving their well-being and the quality of care they provide.

For Educators

Science based Mindfulness techniques to calm the mind and body. Its will reduce the negative effects of stress and increase ability to stay engaged and focused and improve performance

Unique Learning Paths for all

Anyone who is passionate and committed about teaching a science-based approach to practicing mindfulness and developing emotional intelligence can benefit from this program.

Leaders and Champions

Train your mind to lead with focus and clarity and upgrade your performance. Mindfulness is effective on stress, depression, burnout, well-being and empathy.

For Students and Scholars

Mindfulness decreases stress and anxiety, increases attention, improves interpersonal relationships and strengthens.

Long term planning

Meet the instructor

Manish Behl

Mindfulness Transformation Leader, TedX Speaker, Leading Expert In Mindfulness practices at workplace and personal life. Founder of Mindfulness India Summit and Mindful Science Centre (MSC), possessing over 25 years of leadership experience with a focus on Emotional Intelligence and Neuroscience. Teach mindfulness at prestigious institutes like IIM Ahmedabad, HEC Paris, University of Spain and many other well-known institutes.