How stress affects your body
When confronted with stress, the quick burst of heightened alertness and energy creates a reaction of flight, fight or freeze to perform our best. But stress isn’t all good. When
The Happiest People Don’t Let Their Minds Wander – Harvard Study
There is an old saying: “Happiness is a state of mind.” As it turns out, it’s true. Think back to a time when you were very unhappy. You probably attribute it to some spe
Teams mirror emotions around them
Glad, Mad, Sad? Teams Catch a Leader’s Mood ‘When my mind is full of anger, other people catch it like the flu.’ If you’re like me, you’ve been on both sides of this expe
