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Category: Blog

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Mindfulness for the Modern Family

  • 02/03/2023
  • Manish Behl
  • Blog, Podcast, Video Blog

Mindfulness for the Modern Family dives into the world of parenting today and is for anyone wanting to hear about other’s experiences with family dynamics and raising kids….

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Science behind mindfulness. Finding joy and purpose in day to day life.

  • 22/02/2023
  • Manish Behl
  • Blog, Podcast, Video Blog

Manish Behl of Mindful Science Centre and Leading Psychologist Dr. Ronald Siegel from Harvard Medical School  talk about Science behind mindfulness. How we can find happiness and joy…

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6 Ways to Tap Into Your Intuition

  • 14/08/2022
  • Manish Behl
  • Article, Blog, Manish Behl, Science
  • adapt, break, breathing, busy, calming, COVID, Emotional Intelligence, emotionally strong, Empathy, Environmental issues, establish, exercise, Good Mental Health, grazia, Happiness, health, healthy nature, hydrate, manish behl, meditate, mental health, mindful, Mindful Science Centre, Mindfulness, mindfulness india summit, nature, peace, peaceful, relax, Stress, Success, work from home, workplace

Practicing mindfulness as part of your everyday life can have benefits both for the mind and the body. Incorporating mindfulness into your everyday life doesn’t need to be difficult, and can be as simple as daily mindful breathing exercises.

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6 Simple Habits – To Change Your Life Forever

  • 14/08/2022
  • Manish Behl
  • Article, Blog, Manish Behl, Science
  • adapt, break, breathing, busy, calming, COVID, Emotional Intelligence, emotionally strong, Empathy, Environmental issues, establish, exercise, Good Mental Health, grazia, Happiness, health, healthy nature, hydrate, manish behl, meditate, mental health, mindful, Mindful Science Centre, Mindfulness, mindfulness india summit, nature, peace, peaceful, relax, Stress, Success, work from home, workplace

Practicing mindfulness as part of your everyday life can have benefits both for the mind and the body. Incorporating mindfulness into your everyday life doesn’t need to be difficult, and can be as simple as daily mindful breathing exercises.

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What I Gained from Mindfulness

  • 10/03/2022
  • root
  • Article, Blog
  • adapt, break, breathing, busy, calming, COVID, Emotional Intelligence, emotionally strong, Empathy, Environmental issues, establish, exercise, Good Mental Health, grazia, Happiness, health, healthy nature, hydrate, manish behl, meditate, mental health, mindful, Mindful Science Centre, Mindfulness, mindfulness india summit, nature, peace, peaceful, relax, shabhavi, Stress, Success, work from home, workplace

Practicing mindfulness as part of your everyday life can have benefits both for the mind and the body. Incorporating mindfulness into your everyday life doesn’t need to be difficult, and can be as simple as daily mindful breathing exercises.

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Bring Mindfulness Into Your Daily Life

  • 16/12/2021
  • Manish Behl
  • Article, Blog, Science
  • adapt, break, breathing, busy, calming, COVID, Emotional Intelligence, emotionally strong, Empathy, Environmental issues, establish, exercise, Good Mental Health, grazia, Happiness, health, healthy nature, hydrate, manish behl, meditate, mental health, mindful, Mindful Science Centre, Mindfulness, mindfulness india summit, nature, peace, peaceful, relax, Stress, Success, work from home, workplace

Practicing mindfulness as part of your everyday life can have benefits both for the mind and the body. Incorporating mindfulness into your everyday life doesn’t need to be difficult, and can be as simple as daily mindful breathing exercises.

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Gratitude for gratitude

  • 25/11/2021
  • root
  • Article, Blog, Science
  • adapt, break, breathing, busy, calming, COVID, Emotional Intelligence, emotionally strong, Empathy, Environmental issues, establish, exercise, Good Mental Health, grazia, Happiness, health, healthy nature, hydrate, manish behl, meditate, mental health, mindful, Mindful Science Centre, Mindfulness, mindfulness india summit, nature, peace, peaceful, relax, Stress, Success, work from home, workplace

A regular gratitude practice and encourage you to start one if you haven’t already. However, I think it might be more helpful to look back to the time when there was no room in my life for gratitude so I can share my favourite hacks for sneaking it into your day-to-day life with ease.

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Building a foundational social and emotional skill with Mindfulness

  • 18/11/2021
  • Manish Behl
  • Article, Blog, Science
  • adapt, break, breathing, busy, calming, COVID, Emotional Intelligence, emotionally strong, Empathy, Environmental issues, establish, exercise, Good Mental Health, grazia, Happiness, health, healthy nature, hydrate, manish behl, meditate, mental health, mindful, Mindful Science Centre, Mindfulness, mindfulness india summit, nature, peace, peaceful, relax, Stress, Success, work from home, workplace

Recent research has examined the relationship between mindfulness and empathy directly

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Building Mindful Environment

  • 12/11/2021
  • Manish Behl
  • Article, Blog
  • adapt, break, breathing, busy, calming, COVID, Emotional Intelligence, emotionally strong, Environmental issues, establish, exercise, Good Mental Health, grazia, Happiness, health, healthy nature, hydrate, manish behl, meditate, mental health, mindful, Mindful Science Centre, Mindfulness, mindfulness india summit, nature, peace, peaceful, relax, Stress, Success, work from home, workplace

Tips for building Mindful Environment at Home – Mindfulness, however, is something that you will have to practice every day. The moment you are not mindful is the moment you allow negative thoughts to have free reign over you. Consider looking into various mindful exercises to help you sharpen this skill.

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Why Environment is so important

  • 12/11/2021
  • Manish Behl
  • Article, Blog
  • adapt, break, breathing, busy, calming, COVID, Emotional Intelligence, emotionally strong, establish, exercise, Good Mental Health, grazia, Happiness, health, healthy nature, hydrate, manish behl, meditate, mental health, mindful, Mindful Science Centre, Mindfulness, mindfulness india summit, nature, peace, peaceful, relax, Stress, Success, work from home, workplace

If you look at the environment around us, you can see that there are a number of issues that come to our attention. Here are 25 of the most important environmental concerns to keep an eye on today.

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Recent Posts

  • Mindfulness for the Modern Family
  • Science behind mindfulness. Finding joy and purpose in day to day life.
  • Mindfulness & Resilience In Changing World
  • A Glimpse into Mindfulness with Manish Behl, Founder
  • Finding Peace Through Mindfulness In A Chaotic World – Listen to Manish Behl
  • 6 Ways to Tap Into Your Intuition
  • 6 Simple Habits – To Change Your Life Forever
  • What I Gained from Mindfulness
  • Bring Mindfulness Into Your Daily Life
  • Gratitude for gratitude

Blog

  • Mindfulness for the Modern Family
  • Science behind mindfulness. Finding joy and purpose in day to day life.
  • 6 Ways to Tap Into Your Intuition
  • 6 Simple Habits – To Change Your Life Forever
  • What I Gained from Mindfulness

Videos

  • Mindfulness for the Modern Family
  • Science behind mindfulness. Finding joy and purpose in day to day life.
  • Entrepreneur Well-Being Series with Manish Behl – TIE Mumbai
  • Mindfulness Gratitude Meditation 
  • Mindfulness Meditation for stress and anxiety

Podcasts

  • Mindfulness for the Modern Family
  • Science behind mindfulness. Finding joy and purpose in day to day life.
  • Mindfulness & Resilience In Changing World
  • A Glimpse into Mindfulness with Manish Behl, Founder
  • Finding Peace Through Mindfulness In A Chaotic World – Listen to Manish Behl

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Mindful Science Centre

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Science behind mindfulness. Finding joy and purpose in day to day life.

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