8 Week Mindful Science Program
“Are you a business leader wanting to heighten your or your team’s focus to enable clearer decision-making skills?”
Mindful Science Centre’s Mindfulness 8-Week program is for leaders, professionals and individuals. A neuroscience based mindfulness training that helps participant to cultivate emotional intelligence skills, focus, creativity, resilience, positive behaviour, growth mindset and authentic leadership. With practical, hands-on tools and methods that help in increasing clarity, improving decision making, reducing your stress and increasing creativity and effectiveness, this is a must for all.
Mindfulness generates positive change to the structure of the brain, although this takes regular work and practice. Since the change in brain structure does not happen instantaneously. It might be more appropriate to think of mindfulness interventions as an enduring development process rather than a quick fix.
To benefit fully from the course you need to make following commitment.
- Attend all of the classes during 8 weeks
- Undertake a daily practice – 20 minutes building up to 30 to 40 minutes
- Do Journaling work – 10 mins a day
- Complete the homework – 10 to 20 mins a day
- Brining awareness in day to day activities.
Some of the benefits from the program include
- Improved emotional intelligence
- Increased attention
- Stronger resilience
- Enhanced strategic decision making
- Effective decision making
- Increased creativity
- Reductions in stress, anxiety, depression and exhaustion
- Increase in positive emotions and well-being
- Stronger immune system, helping you to fight off illness more effectively
- Increased capacity for focus, attention, learning, memory, creativity and concentration
- Greater ability to regulate your emotions and to feel kind and compassionate towards ourselves and others
- Heightened self-confidence and assertiveness
- Increased adaptability in the face of challenges
- Improve your innovative thinking
- Achieve personal and professional alignment
- Develop greater self-awareness and emotional regulations
- Improve your communication skills
- Develop better decision-making skills