
Mindfulness One-to-One Coaching
Mindfulness can do wonders for you especially when it comes to individuals who are overworked and have to balance their personal and professional lives. Our One-to-One coaching can help you at an individual level to practice mindfulness in your life.
The idea of personalised training is to provide you with the necessary tools to overcome stress, anxiety, and unlock your mind’s capacity to focus and perform better.
Coaching Program
Mindfulness One-to-One Coaching and Training benefits absolutely anyone.
Mindfulness can come across as an overwhelming term but with personal coaching, you will realise that it is a simple practice that helps you grow better. Since its all one-to-one, we consider your lifestyle, your relationships, and the nature of your work to create a custom mindfulness plan.
At the end of the training session, you will achieve a better perspective on mindfulness and provide you with direct methods that help you achieve tremendous growth in all the aspects of your life.
Mindful Science Centre ‘s One-to-One training and coaching that will teach you exactly how to live peacefully, enjoy your life more fully, perform better at your work, and experience more happiness and better health.
The Program Flow for One-to-One Coaching includes:
- Understanding the nature of your work and personal life
- Generating a customised plan that helps you implement mindfulness in your life
- You will also learn to develop better focus, mental capacity, improved memory, and more.
- The flow includes meditation techniques that can be later customised as per your lifestyle and requirements
- Learn techniques that help you calm the mind during stress, anxiety, and even anger
- Patients undergoing chronic pain will have a session on pain alleviation with different mindfulness techniques
- Achieve inner peace and generate empathy towards everyone else
- Deal in a better way when it comes to professional and personal lives
- Develop a ritual to apply mindfulness in all the facets of life
Understand why it’s so important to practice mindfulness. It not only helps you stay focused, improve your memory, but also perform better at work and have healthy relationships.
- Build Motivation for Practicing Mindfulness
- Improve Your Focus
- Quiet Your “Inner Critic”
- Experience Greater Self-Awareness
- Overcome Negative Thinking
- Relax Your Body at Will
- Experience Peace of Mind Throughout Your Day
- Overcome Negative Thinking
- Reduce Anxiety
- Alleviate Chronic Pain
- Consistently Create States of Deep Relaxation
- Avoid Excessive Worry
- Maintain Composure and Poise
- Dissolve Inauthentic Aspects of Yourself
- Deepen Your Spiritual Awareness
- Develop a Consistent Mindfulness Practice
What will I learn?
With the One-to-One Mindfulness Coaching and Training, you can learn to stabilise your mind and improve your overall mental health. During the program you will learn to –
- Practice mindfulness for improved concentration and memory
- Learn meditation techniques
- Create a custom meditation technique to implement in your lifestyle
- Improving mental health and alleviate physical pain using mindfulness
- Change outlook towards work and personal life
- Understand and improve the empathy to deal with others
- Become a better person overall
Who is coaching for:
- People who are dealing with stress, anxiety, depression, and chronic pain
- People at higher levels in corporates
- Individuals looking to improve their personal and professional lives
- People Looking to Deepen Their Current Mindfulness or Meditation Practice
Mindfulness Programs
Mindfulness at Work
Mindfulness at the workplace is a powerful tool that helps in achieving better results due to a better insight and mindset to work in tandem with others in the team.
Why no one is happy?The Paradox of Success.
Article By – Manish Behl and Published by The Free Press Journal
The Paradox of Success: Why Having It All Can Still Feel Empty
Hello Leaders and Changemakers,
Success is something we all chase money, recognition, strong relationships yet many still feel unfulfilled even after achieving it. Have you ever wondered why success doesn’t always bring the happiness we expect? That’s the question I explore in my recent video.
The Story: Chasing the Horizon
We live in a world that constantly tells us to want more. The unmarried long for marriage, while the married sometimes dream of divorce. The young want to grow old, and the old wish they could turn back time. It’s easy to think the grass is greener on the other side, but what if the problem isn’t what we lack but how we perceive what we already have?
I’ve found that this paradox extends into the workplace. We chase promotions, bigger salaries, and more recognition, believing these external achievements will bring lasting happiness. Yet, many leaders and team members confess to feeling empty despite these markers of success.
Main Learnings: Shifting the Focus Inward
1. Appreciate What Is, Instead of Chasing What Isn’t
As the video highlights, “nothing grows without care”. If we’re always focused on what we don’t have, we neglect to nurture what we do. This applies to our careers, our teams, and our own well being. Take a moment to appreciate your current position, your colleagues, and your skills. Gratitude can transform a sense of lack into one of abundance.
2. Realize That “Enough” Is Within Reach
The pursuit of more can be endless. There will always be a higher mountain to climb. True contentment comes from recognizing that “everything you need is already within your reach.” This doesn’t mean we shouldn’t strive for improvement, but that we should do so from a place of inner satisfaction.
3. Mindfulness Unlocks the Blessings We Overlook
In our busy lives, we often overlook the blessings around us. Mindfulness helps us slow down, breathe, and truly see the opportunities, relationships, and moments of joy that fill our days. As leaders, we can foster this awareness in our teams by encouraging regular pauses for reflection and gratitude.
Redefining Success
Success isn’t just about promotions, money, or recognition. True success is measured by how fulfilled, present, and content we feel in our everyday lives.
Wisdom for Leaders and Teams
As leaders, it’s our responsibility to create a culture where success is not just about external achievements but also about inner fulfillment.
Here are a few practical steps:
- Encourage Gratitude: Start meetings by sharing something you appreciate about your team or your work.
- Promote Work Life Balance: Remind your team that their value is not tied to their productivity alone.
- Foster Open Dialogue: Create a safe space for team members to discuss their feelings and aspirations.
Final Thoughts
The key to lasting happiness isn’t about accumulating more but about appreciating what we have and finding contentment within ourselves. When we shift our focus from the external to the internal, we discover that everything we need is already within our reach.
Let’s lead with mindfulness, creating workplaces where success is measured not just by profits but by the well being and fulfillment of every individual.
With gratitude and awareness,
Manish Behl
Become a ICF Certified Mindfulness Trainer – Read More
About the Writer
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Why Choose Us
EXPERIENCED TEAM
We have an ensemble of highly-qualified mindfulness and meditation practitioners from various fields with decades of experience.
POPULAR WORKSHOPS
We promote mindfulness with tailored workshops intended for corporate, universities, schools, and individuals.
MINDFULNESS EVENTS
MSC hosts multiple events and conferences on topics of mindfulness and emotional intelligence.
MINDFULNESS RESOURCES
We publish a variety of scientific-based research and provide keynotes to promote mindfulness for life and work.
CUSTOMISED TRAINING
We offer a customised approach for training since every individual requires a different way to adopt mindfulness.
CONSTANT SUPPORT
Our team offers the right support to individuals who require self-control, objectivity, flexibility, improve focus, and gain mental clarity.