Understanding

Mindfulness @Wellbeing

It’s a researched and proven fact that Mindfulness meditation practices positively impact psychological wellbeing of an individual. Many controlled studies have displayed improved mental health across mental disorders such as anxiety, depression, eating disorder, substance abuse, and even chronic pain management.

Mindfulness meditation breaks rumination of mind and shifts it to a more positive and sustained attention. Such a literal shift in attention can help cultivate regulatory processes that promote psychological wellbeing. There is compelling evidence from Mindfulness Based Stress Reduction (MSBR) studies for coping with stress and Mindfulness Based Cognitive Therapy (MBCT) for people undergoing chronic depression.

The brain starts to work in a better and positive way by involving mindfulness in a regime. The psychological wellbeing of an individual improves with the generation of positive energy and emotional regulation.

Why Choose Us

EXPERIENCED TEAM

We have an ensemble of highly-qualified mindfulness and meditation practitioners from various fields with decades of experience.

POPULAR WORKSHOPS

We promote mindfulness with tailored workshops intended for corporate, universities, schools, and individuals.

MINDFULNESS EVENTS

MSC hosts multiple events and conferences on topics of mindfulness and emotional intelligence.

MINDFULNESS RESOURCES

We publish a variety of scientific-based research and provide keynotes to promote mindfulness for life and work.

CUSTOMISED TRAINING

We offer a customised approach for training since every individual requires a different way to  adopt mindfulness.

CONSTANT SUPPORT

Our team offers the right support to individuals who require self-control, objectivity, flexibility, improve focus, and gain mental clarity.

Become More Mindful

Apart from the courses mentioned above, we customise program to suit you and your organisation’s needs.

Mindfulness Foundation Trainer Program 2nd Batch Starting  Jan 2021     Limited Seats only – Register Now and Avail Amazing Early Discount