Enabling Individuals And Empowering Organisations Since 2005

MINDFUL SCIENCE CENTRE

Mindfulness is the art of being in the moment, in the here and now. To be mindful is to be fully aware of the present experience. By maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens we can

make Mindfulness a way of our life. Mindful Science Centre (MSC) strives to promote and integrate Mindfulness in individual lives using science based innovative training methods. Our robust training programmes of Mindfulness and Emotional Intelligence based on Neuroscience are designed to help reduce suffering, promote resilience, and realise human potential across the lifespan.

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Higher Employee Engagement

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Higher Employee Engagement

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Higher Employee Engagement

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Higher Employee Engagement

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Higher Employee Engagement

OUR FLAGSHIP PROGRAMS

Explore Your True Potential With Proven Mindfulness Practices & Principles

A regular mindfulness training helps in building your ability to pay better attention, improves focus, sharpen your memory and builds mental strength. A regular mindfulness training helps in building your ability to pay better attention, improves focus, sharpen your memory and builds mental strength.

WHAT MAKES MSC SPECIAL?

Experince Mindfulness That Is Rooted in Neuroscience & Emotional Intelligence

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WHAT MAKES MSC SPECIAL?

Experince Mindfulness That Is Rooted in Neuroscience & Emotional Intelligence

A regular mindfulness training helps in building your ability to pay better attention, improves focus, sharpen your memory and builds mental strength. A regular mindfulness training helps in building your ability to pay better attention, improves focus, sharpen your memory and builds mental strength.
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Mindfulness Foundation Trainer Program

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Mindful Leader in association with Awakened Mind

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4 Week Mindfulness Practitioner Program for Beginners

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Advanced Mindfulness Trainer Program

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6 weeks program for Work Life Balance Program

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One-Day Mindfulness Workshop for Explorers

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Mindfulness offers a wealth of benefits that encompass the entirety of human experience. By bringing focused attention to the present moment, mindfulness enables individuals to cultivate a deeper sense of self-awareness, understanding, and acceptance. This heightened awareness allows individuals to observe their thoughts and emotions without judgment, leading to reduced stress, anxiety, and depression. Mindfulness fosters healthier relationships by promoting empathy, compassion, and effective communication. By integrating mindfulness into daily life, individuals can experience profound transformations in their well-being, leading to a more balanced, fulfilling, and resilient existence.

WHY MINDFULNESS?

Research-Backed Benefits of Incorporating Mindfulness In Life & Leadership

NEUROSCIENCE

Reshape your brain and enhance emotional regulation, paving the way for a successful life

GROWTH COACHING

One on one coaching for transformative journey of self-discovery, growth and progress.

ASSESSMENT

Actionable insights to identify and develop competencies for improved leadership and performance.

MINDFULNESS RETREATS

Connect with your inner essence, revitalize, and get equipped to lead a more fulfilling work and life.

RESEARCH

In-depth research uncovering profound impact on mental well-being and cognitive resilience.

KEYNOTES

Energizing and inspiring insights leaving the audience motivated and ready for positive transformation.

EDUCATION

Programs for fostering focus and emotional well-being for academic and personal success.

WORKSHOPS

Experiential learning to ignite creativity and turn knowledge into impactful action.

Founder – Mindful Science Centre

Manish Behl

A regular mindfulness training helps in building your ability to pay better attention, improves focus, sharpen your memory and builds mental strength

What Our Clients Say

“This Program has given me purpose and identity! The program helped shape my complete understanding of Mindfulness as I was completely new to it. This course has given me an identity and certification as a Trainer.”

Aimit Chatterjee
Business Leader Muscat

“This Program has given me purpose and identity! The program helped shape my complete understanding of Mindfulness as I was completely new to it. This course has given me an identity and certification as a Trainer.”

Anjali Sabarwal
Counselling Psychologist

Asia’s Biggest Mindfulness Event in India

Date      : Tuesday, 14th September 2021
Time      : 4.30 PM IST 
Speaker : Manish Behl

Our Latest Blogs

12/11/2024

Observe: 101 Mindfulness Practices

On October 17th, 2024, the launch of Observe at the Mindfulness India Summit was a memorable…

Unlocking Leadership potential through Mindfulness
14/10/2024

Article By - Manish Behl and Published by MadeinMedia Discover the Power of Mindfulness to Elevate…

Why we neglect Mindfulness
25/08/2024

Article By – Manish Behl and Published by The Free Press Journal

In today’s fast-paced world, mindfulness often feels like a luxury we can’t afford. Yet many of the most successful multinational organizations like Google, Microsoft, The U.S Marine Corps and even UK politicians have embraced mindfulness as an indispensable tool. But why do so many of us continue to overlook the benefits of mindfulness, even as it’s positive impacts become increasingly evident?

I remember a story about a tech company that might resonate with many. This company was grappling with common issues: employee burnout, low morale, conflicts, creativity blocks and a constant decline in mental well-being all of which were affecting company performance.

The CEO, recognizing the need for change, introduced something dramatically different – a mindfulness program. Initially, employees were skeptical, unsure how this practice could adddress their stress and workload. But as they consistently engaged with the program, something remarkable happened.

They began to report significant improvements in focus, job satisfaction and overall well-being.

The company culture shifted, becoming more collaborative and supportive. Productivity increased and turnover rates decreased. What was once seen as a fringe practice became the cornerstone of the company’s success.

So why in a world where mindfulness can bring such profound benefits, do so many of us neglect it?

Mindfulness pursuit of more:

One of the main reasons we neglect mindfulness is our culture’s relentless pursuit of more. We live in a society that glorifies business. Being constantly occupied is often equated with being productive and productivity is tied to our sense of self-worth. This pursuit of more – whether it’s material possessions, achievements or social validation – leaves little room for stillness and relection. Our brains are wired for survival, constantly scanning for threats. This innate fight-or-flight response keeps us in a state of perpetual alertness, making it difficult to relax and be mindful.

Illusion of control:

Another reason we shy away from mindfulness is our deep seated belief in the illusion of control. Many of us believe that being in control of every aspect of our lives is the key to happiness and success. But mindfulness asks us to embrace uncertainty, to let go of the need to control everything, and to simply be present. For many, this is a challenging concept. But the truth is, the more we try to control every aspect of our lives, the more we disconnect from the present moment and the joy it can bring.

Fear of the unknown:

We may fear what we might find – unresolved emotions, hidden traumas or uncomfortable truths about ourselves. This fear of the unknown can be paralyzing, preventing us from diving into the practice of mindfulness. But it’s important to remember that mindfulness is not about forcing ourselves to confront our deepest fears all at once. It’s about gradually becoming more aware of our thoughts and feelings and learning to observe them without judgement. By doing so, we can begin to heal and grow in ways we never thought possible.

Lack of patience:

In our world of quick fixes and instant gratification, patience is a rare virtue. Mindfulness requires patience and consistent practice. It’s a gradual process, and the benefits may not be immediately apparent. The long term benefits of mindfulness far outweigh the initial effort. Just like any other skill, the more you practice mindfulness, the more natural it becomes and the more profound the effects will be on your overall well-being.

Why mindfulness matters:

The importance of mindfulness extends beyond personal well-being it’s also crucial for effective leadership. Mindfulness are more self-aware, empathetic and resilient. They are better equipped to navigate challenges, inspire their teams and create a positive work environment. As the tech company in our story discovered, when leaders embrace mindfulness, it can transform not just their lives but the entire organization.

Become a ICF  Certified Mindfulness Trainer  – Read More

About the Writer

Manish Behl, Global Leading Mindfulness Expert and founder of Mindfulness India Summit and Mindful Science Centre

Manish Behl is a world renowned Mindfulness, Emotional intelligence, meditation and Leadership expert, who helps leaders and organizations foster wisdom and well-being through Mindfulness, Emotional Intelligence and Neuroscience. He is the visionary founder of Mindfulness India Summit, Asia’s largest mindfulness and emotional intelligence summit, and Mindful Science Centre  a mindfulness research, development and training institute.

He is ICF PCC coach with his 25 years of successful leadership experience as CEO of various leading multinational companies, he brings a unique blend of practical and experiential knowledge to his mindfulness workshops and leadership coaching.

He offers practical strategies for leadership transformation, which enhances leadership skills, increase performance, transform anxiety and negativity into calm and focus. He is also a TEDx speaker, a neuroscience enthusiast and a conscious thinker who inspires and empowers people to live their best lives.  His workshops, talks and coaching facilitate physical and mental wellbeing, cultivate inner peace and fuels purpose and motivation.

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Our Latest Video Podcast

Finding Peace Through Mindfulness In A Chaotic World – Listen to Manish Behl
28/11/2022

A mindfulness teacher explains how to find peace in the present moment in our modern world.…

Rediscovering Yourself
20/11/2021

converse with one of the top minds in the field of Mindfulness, Emotional Intelligence and Neuroscience, Mr. Manish Behl. We talked about a range of topics such as education, biases, viewing emotions and living life holistically by being one with them, thereby rediscovering ourselves and remolding ourselves.

Stress And Its Effects On Human Brain And Body
20/11/2021

 Manish Behl In Conversation With  Dr. Christopher Willard, Faculty – Harvard Medical School Mindfulness Is Known For Managing Stress And Its Effects On Human Brain And Body

Learn, Lead and Teach

LEARN

Embrace Emotional intelligence & Neuroscience based mindfulness and embark on a journey of self-discovery and personal growth.

LEAD

Harness the power of mindful leadership to inspire and empower your teams.

TEACH

Join our comprehensive mindfulness trainer training program and make a positive impact in the world.

OUR FLAGSHIP PROGRAMS

Explore Your True Potential With Proven Mindfulness Practices & Principles

A regular mindfulness training helps in building your ability to pay better attention, improves focus, sharpen your memory and builds mental strength. A regular mindfulness training helps in building your ability to pay better attention, improves focus, sharpen your memory and builds mental strength.

Mindfulness Foundation Trainer Program

Mindfulness Leadership Program

Courses & Programs

For Individuals

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For Organizations

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Take a break at this very moment to center yourself and feel refreshed.

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Start your New Life today

Mindful Science Centre offers evidence-based mindfulness programs for personal and professional growth. It helps people develop mindfulness as a way of life, by teaching them how to be fully aware of the present moment, with a gentle and nurturing attitude.Join Mindful Science Centre today and discover the power of mindfulness!

Get In Touch

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Address

Mindful Science Centre, Suit 1203 Rangsharda, Bandra West, Mumbai 400052 (India)

Phone Number

+91 8104541438

Email Address

[email protected]