Course Features

Duration                                       Half Day

Level                                              Beginners

Assessment                                   Optional

Mindfulness Meditation Workshop 

A beginners guide to learn Mindfulness Meditations for a calmer and clearer mind with practical exercises to increase concentration and reduce stress.

Mindful Science Centre’s Mindfulness Meditation workshop takes you from “knowing mindfulness” to “being mindful” and become more effortlessly effective everyday.

Program Details

  • Introduction to Mindfulness Meditation
  • What is Meditation
  • Benefits of Meditation
  • Meditation Exercises
  • How to develop a everyday practice
  • Questions and personal meditation practice

Mindfulness Meditation is the art of looking inside and discovering one’s own inner being. Meditation leads us not only to totally new inner experiences but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence.

Mindfulness Meditation is a practice that anyone can benefit from. There is a lot of confusion and complication around this simple practice. This workshop will make it clear, simple and easy for you to practice mindfulness meditation. 

With a fresh perspective on what mindfulness is, we provide powerful, direct methods that will show you how to meditate deeply using mindfulness meditation. 

 Mindful Science Centre ‘s Mindfulness Meditation Workshop that will teach you exactly how to live more peacefully, enjoy your life more fully and experience more happiness and better health.

 All with a small time investment, starting with as little as 5 minutes per day and gradually building to about 30 minutes per day.

In this workshop, experience and practice the underlying technique of ‘Mindfulness Meditation’

  • Introduction to Mindfulness Meditation
  • What is Meditation
  • Benefits of Meditation
  • Meditation Exercises
  • How to develop an everyday practice
  • Learning how to progress your meditation practice from fully guided to unguided
  • Building awareness of the present moment in a non-judgemental way
  • Recognising the tendencies of your mind and behaviour
  • Understand common questions about Mindfulness Meditation practice

Understand why it’s so important to practice mindfulness meditation. Not only for relieving stress and feeling better but also for improving your physical health!

  • Build motivation for practicing Mindfulness
  • Increase your concentration
  • Quiet your “Inner Critic”
  • Experience greater self-awareness
  • Overcome negative thinking
  • Relax your body at will
  • Experience peace of mind throughout your day
  • Overcome negative thinking
  • Reduce anxiety
  • Consistently create states of deep relaxation
  • Avoid excessive worry
  • Maintain composure and poise
  • Dissolve inauthentic aspects of yourself
  • Deepen your spiritual awareness
  • Develop a consistent mindfulness practice

What will I learn? 

Participants will be able to

  • Learn and develop the practical skills of mindfulness meditation
  • Respond skilfully to physical pain, stress, and difficult emotions and thought patterns
  • Develop competence in communicating about experiences in meditation
  • Deepen and integrate more mindful awareness into ordinary daily activities when not formally meditating
  • Intentionally cultivate positive emotions such as gratitude, joy, kindness, compassion, equanimity, and forgiveness

Who this course is for:

  • Beginners
  • People Who Struggle with Traditional Meditation Practices
  • People Looking to Deepen Their Current Mindfulness or Meditation Practice
  • This Course Is Not for Advanced Meditation Practitioners
  • You will need an open-mind and honesty to oneself commitment to the short daily practices

What Should I Do Now? 

Give the course a chance to help you relieve stress and live more peacefully by enrolling today. Mindfulness meditation can truly change your life.  


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Why Choose Us


We have an ensemble of highly-qualified mindfulness and meditation practitioners from various fields with decades of experience.


We promote mindfulness with tailored workshops intended for corporate, universities, schools, and individuals.


MSC hosts multiple events and conferences on topics of mindfulness and emotional intelligence.


We publish a variety of scientific-based research and provide keynotes to promote mindfulness for life and work.


We offer a customised approach for training since every individual requires a different way to  adopt mindfulness.


Our team offers the right support to individuals who require self-control, objectivity, flexibility, improve focus, and gain mental clarity.

Ready to begin your journey into Mindfulness?

If you and your organisation are looking to include and inculcate Mindfulness at your workplace, then you are at the right place. Get in touch to receive customised consultation that fits your requirement.