Course Features

Duration                                       Half Day

Level                                              Beginners

Assessment                                   Optional

Mindfulness Meditation Workshop 

A beginners guide to learn Mindfulness Meditations for a calmer and clearer mind with practical exercises to increase concentration and reduce stress.

Mindful Science Centre’s Mindfulness Meditation workshop takes you from “knowing mindfulness” to “being mindful” and become more effortlessly effective everyday.

Program Details

  • Introduction to Mindfulness Meditation
  • What is Meditation
  • Benefits of Meditation
  • Meditation Exercises
  • How to develop a everyday practice
  • Questions and personal meditation practice

Mindfulness Meditation is the art of looking inside and discovering one’s own inner being. Meditation leads us not only to totally new inner experiences but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence.

Mindfulness Meditation is a practice that anyone can benefit from. There is a lot of confusion and complication around this simple practice. This workshop will make it clear, simple and easy for you to practice mindfulness meditation. 

With a fresh perspective on what mindfulness is, we provide powerful, direct methods that will show you how to meditate deeply using mindfulness meditation. 

 Mindful Science Centre ‘s Mindfulness Meditation Workshop that will teach you exactly how to live more peacefully, enjoy your life more fully and experience more happiness and better health.

 All with a small time investment, starting with as little as 5 minutes per day and gradually building to about 30 minutes per day.

In this workshop, experience and practice the underlying technique of ‘Mindfulness Meditation’

  • Introduction to Mindfulness Meditation
  • What is Meditation
  • Benefits of Meditation
  • Meditation Exercises
  • How to develop an everyday practice
  • Learning how to progress your meditation practice from fully guided to unguided
  • Building awareness of the present moment in a non-judgemental way
  • Recognising the tendencies of your mind and behaviour
  • Understand common questions about Mindfulness Meditation practice

Understand why it’s so important to practice mindfulness meditation. Not only for relieving stress and feeling better but also for improving your physical health!

  • Build motivation for practicing Mindfulness
  • Increase your concentration
  • Quiet your “Inner Critic”
  • Experience greater self-awareness
  • Overcome negative thinking
  • Relax your body at will
  • Experience peace of mind throughout your day
  • Overcome negative thinking
  • Reduce anxiety
  • Consistently create states of deep relaxation
  • Avoid excessive worry
  • Maintain composure and poise
  • Dissolve inauthentic aspects of yourself
  • Deepen your spiritual awareness
  • Develop a consistent mindfulness practice

What will I learn? 

Participants will be able to

  • Learn and develop the practical skills of mindfulness meditation
  • Respond skilfully to physical pain, stress, and difficult emotions and thought patterns
  • Develop competence in communicating about experiences in meditation
  • Deepen and integrate more mindful awareness into ordinary daily activities when not formally meditating
  • Intentionally cultivate positive emotions such as gratitude, joy, kindness, compassion, equanimity, and forgiveness

Who this course is for:

  • Beginners
  • People Who Struggle with Traditional Meditation Practices
  • People Looking to Deepen Their Current Mindfulness or Meditation Practice
  • This Course Is Not for Advanced Meditation Practitioners
  • You will need an open-mind and honesty to oneself commitment to the short daily practices

What Should I Do Now? 

Give the course a chance to help you relieve stress and live more peacefully by enrolling today. Mindfulness meditation can truly change your life.  

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Mindfulness at the workplace is a powerful tool that helps in achieving better results due to a better insight and mindset to work in tandem with others in the team.

Why no one is happy?The Paradox of Success.
11/09/2025

Article By – Manish Behl and Published by The Free Press Journal

The Paradox of Success: Why Having It All Can Still Feel Empty

Hello Leaders and Changemakers,

Success is something we all chase money, recognition, strong relationships yet many still feel unfulfilled even after achieving it. Have you ever wondered why success doesn’t always bring the happiness we expect? That’s the question I explore in my recent video.

The Story: Chasing the Horizon

We live in a world that constantly tells us to want more. The unmarried long for marriage, while the married sometimes dream of divorce. The young want to grow old, and the old wish they could turn back time. It’s easy to think the grass is greener on the other side, but what if the problem isn’t what we lack but how we perceive what we already have?

I’ve found that this paradox extends into the workplace. We chase promotions, bigger salaries, and more recognition, believing these external achievements will bring lasting happiness. Yet, many leaders and team members confess to feeling empty despite these markers of success.

Main Learnings: Shifting the Focus Inward

1. Appreciate What Is, Instead of Chasing What Isn’t

As the video highlights, “nothing grows without care”. If we’re always focused on what we don’t have, we neglect to nurture what we do. This applies to our careers, our teams,      and our own well being. Take a moment to appreciate your current position, your colleagues, and your skills. Gratitude can transform a sense of lack into one of abundance.

2. Realize That “Enough” Is Within Reach

The pursuit of more can be endless. There will always be a higher mountain to climb. True contentment comes from recognizing that “everything you need is already within your reach.” This doesn’t mean we shouldn’t strive for improvement, but that we should do so from a place of inner satisfaction.

3. Mindfulness Unlocks the Blessings We Overlook

In our busy lives, we often overlook the blessings around us. Mindfulness helps us slow down, breathe, and truly see the opportunities, relationships, and moments of joy that fill our days. As leaders, we can foster this awareness in our teams by encouraging regular pauses for reflection and gratitude.

Redefining Success

Success isn’t just about promotions, money, or recognition. True success is measured by how fulfilled, present, and content we feel in our everyday lives.

Wisdom for Leaders and Teams

As leaders, it’s our responsibility to create a culture where success is not just about external achievements but also about inner fulfillment.

Here are a few practical steps:

  • Encourage Gratitude: Start meetings by sharing something you appreciate about your team or your work.
  • Promote Work Life Balance: Remind your team that their value is not tied to their productivity alone.
  • Foster Open Dialogue: Create a safe space for team members to discuss their feelings and aspirations.

Final Thoughts

The key to lasting happiness isn’t about accumulating more but about appreciating what we have and finding contentment within ourselves. When we shift our focus from the external to the internal, we discover that everything we need is already within our reach.

Let’s lead with mindfulness, creating workplaces where success is measured not just by profits but by the well being and fulfillment of every individual.

With gratitude and awareness,

Manish Behl

Become a ICF  Certified Mindfulness Trainer  – Read More

About the Writer

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About the Author

Founder of Mindfulness India Summit and Mindful Science Centre, he brings over 25 years of CEO-level experience and is an ICF PCC coach. His work equips leaders with tools to reduce stress, enhance focus, and lead with clarity and purpose.

A TEDx speaker and neuroscience advocate, Manish inspires transformation through practical insights that boost performance, resilience, and wellbeing.

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Why Choose Us

EXPERIENCED TEAM

We have an ensemble of highly-qualified mindfulness and meditation practitioners from various fields with decades of experience.

POPULAR WORKSHOPS

We promote mindfulness with tailored workshops intended for corporate, universities, schools, and individuals.

MINDFULNESS EVENTS

MSC hosts multiple events and conferences on topics of mindfulness and emotional intelligence.

MINDFULNESS RESOURCES

We publish a variety of scientific-based research and provide keynotes to promote mindfulness for life and work.

CUSTOMISED TRAINING

We offer a customised approach for training since every individual requires a different way to  adopt mindfulness.

CONSTANT SUPPORT

Our team offers the right support to individuals who require self-control, objectivity, flexibility, improve focus, and gain mental clarity.

Ready to begin your journey into Mindfulness?

If you and your organisation are looking to include and inculcate Mindfulness at your workplace, then you are at the right place. Get in touch to receive customised consultation that fits your requirement.