Listening to mindfulness podcast is a great new way of discovering more about the practice while you’re relaxing or on the go. Discover how ancient wisdom like mindfulness can boost your well-being, enrich your life, and empower you to navigate the fast-paced world with calm clarity.

Manish Behl shares his insights on the “POARR” technique – a powerful tool for leaders to manage stress and cultivate a mindful approach.

Tune in to gain higher awareness, improve your mental and physical health, reduce stress and burnout, build stronger relationships, and unlock your potential for creativity, problem-solving, and effective leadership.