Have We Become So Consumed by Distractions… That We’ve Forgotten How to Protect Our Attention?

In this powerful episode of Leaders of the Future, Manish Behl sits down with Dr. Rick Hanson psychologist, author, and expert on resilience to explore a question that will shape the next era of leadership:

💡 In a world hijacked by noise, notifications, and endless screens, how do we guard our attention, sharpen our mind, and lead with clarity?

Dr. Hanson explains that attention is your most valuable inner resource. It influences your thoughts, your choices, and every outcome you create. Yet today, countless systems are built to capture it, distract it, and pull it away from what truly matters.

“Attention is like a spotlight and a vacuum cleaner.
It lights up what you focus on and pulls it deep into your brain,” he says.

During our conversation, we explore how leaders can train the mind to stay steady, even when the world feels overwhelming. With practical tools backed by neuroscience and ancient wisdom, Dr. Hanson shares how we can build resilience and reclaim our focus.

In this episode, we explore:

🔹 How mastering attention helps you take back control of your life
🔹 Ways leaders can strengthen the brain to stay focused in a noisy world
🔹 Simple daily practices that protect your attention and build mental strength

The message is clear: the future belongs to leaders who know how to direct their attention with intention.

Discover how to protect your attention in a distracted world. Dr. Rick Hanson and Manish Behl explore tools to stay focused and lead with clarity.

Manish Behl : World Renowned Mindfulness Master & Leadership Guru