5 Ways for get happiness with a good Mental Health
Does Happiness Indicate The Your Mental Health Too?
Our lifestyle today and social pressures are responsible for this ongoing ‘epidemic’. No, I am not talking about COVID-19! The biggest epidemic we are facing in this century is that of mental health.
As per the WHO, about 25 per cent of the world population will be affected by mental or neurological disorders at some point in their lives. Around 450 million people currently suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide.
Most of us relate mental health with happiness, but do you know that even though average happiness is high in modern society yet the mental disorders are at an all-time high?
Let’s do a test. Think of a number: How much money do you need to be happy? So what number or amount you thought? Now think again if you have that number would you really be happy?
So what’s your answer, yes, no or maybe?
Most of us are not satisfied or feel safe with how much we have. We feel if we have more money we will be more happy and that’s the reason we relentlessly do things which even though we don’t enjoy but feel it will get us more money, and eventually more happiness. And in this way our constant search for happiness goes on and on, very much like a dog trying to catch its own tail.
Mindfulness based Training and Coaching
Mindful Science Centre is mindfulness and emotional intelligence based training and learning centre providing leadership and performance solutions for corporates and organizations. Mindful Science Centre applies practices based on self-awareness and social emotional intelligence that cultivate leadership qualities such as attention, resilience, focus, empathy, compassion, communication and clarity. Well-designed Mindfulness training programs and one-on-one coaching sessions support individuals and organizations to develop a positive outlook, decision-making, agility, creativity, concentration, sustainability, mental and physical well-being through mindfulness and Emotional Intelligence practices. Contact Mindful Science Centre to learn more about how to become Successful leader Web: www.mindfulsciencecentre.com. Mail: firstname.lastname@example.org