A mindfulness teacher explains how to find peace in the present moment in our modern world. In a time where rates of anxiety and depression are through the roof,

Manish’s teachings couldn’t be more relevant. We discussed happiness, meditation, social media, and even attention. Enjoy!

Manish spent years working in the corporate world before deciding that his life had a deeper purpose.

Now, he actively teaches mindfulness to a wide variety of students seeking his help and has founded mindful science centre to help him fulfill this purpose:https://www.mindfulsciencecentre.com/https://www.mindfulsciencecentre.com/4-weeks-mindfulness-program/You can connect with Manish via linkedin here: https://www.linkedin.com/in/behlmanish/

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