How Yoga can help in building Immunity and strength during COVID19 – Chat with Yogrishi Vishvketu

Welcome to Mindfulness Conversations – A series by Mr. Manish Behl, Founder: Mindful Science Centre and Mindfulness India Summit that brings you world famous and distinguished speakers to discuss and share their profound knowledge and insights on Mindfulness and Meditation.

Mindfulness Meditation is an art transformation through relaxing the body and mind, improving well being , increasing performance and mental abilities.

In this episode Manish Behl talks to renowned Yoga Guru Yogarishi Vishvketu, founder Akhand Yoga. In their discussion on Yoga, Meditation and Mindfulness, they elaborfate benefits of these practices to maintain physical health, mental peace and overall well-being to combat Coronavirus.

Enjoy the video and understand the importance of Yoga and Meditation in current times.

Mindfulness Meditation encourages deepening of consciousness or awareness and facilitates deeper understanding of self and others.

At Mindful Science Centre we teach Mindfulness Meditation, a mainstream practice in all leading organisations worldwide combining millions of professionals practicing on a regular basis.

Numerous studies have proven meditation to have significant effects on various affective and cognitive processes,  apart from primary view of meditation as a technique intended for relaxation and stress reduction.

Amidst this global pandemic, stress and anxiety are on the rise with fear and uncertainty.

Explore how to Meditate by Manish Behl – Founder of Mindfulness India Summit www.mindfulnessindiasummit.com and Mindful Science Centre.

Manish Behl is India’s leading Mindfulness and Emotional Intelligence expert, a TEDx speaker, and Founder of the Mindful Science Centre (MSC) and the Mindfulness India Summit – Asia’s largest summit on Mindfulness and Emotional Intelligence backed by Neuroscience.

He is a Mindfulness and Emotional Intelligence coach,  Neuroscience based Mindfulness educator, mentor and trainer. Founder of Mindfulness India Summit and Mindful Science Centre. Creator of Mindful Leadership Course and 8 Week Mindful Living Program in Mumbai, he offers practical strategies for leadership transformation, increase performance, transform anxiety and negativity into calm and focus. He has over 25 year of leadership experience and his workshops facilitate physical and mental wellbeing and cultivate inner peace.

Mindfulness based Training and Coaching

Mindful Science Centre is mindfulness and emotional intelligence based  training and learning centre providing leadership and performance solutions for corporates and organizations. Mindful Science Centre applies practices based on self-awareness and social emotional intelligence that cultivate leadership qualities such as attention, resilience, focus, empathy, compassion, communication and clarity. Well-designed Mindfulness training programs and one-on-one coaching sessions support individuals and organizations to develop a positive outlook, decision-making, agility, creativity, concentration, sustainability, mental and physical well-being through mindfulness and Emotional Intelligence practices. Contact Mindful Science Centre to learn more about how to become Successful leader Web: www.mindfulsciencecentre.com. Mail: info@mindfulsciencecentre.com

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