In this session…
Manish Behl of Mindful Science Centre and Chris Tamdjidi from Oxford Mindfulness Center will talk about how you can Mindfulness helps in building resilience from within, and why this is important to solve problems and manage difficult emotions.
Both discussed on the following:
- What is Mindfulness and how it helps in building resilience
- How mindfulness and resilience are seen as positive personality traits and protect against the negative mental health
- How resilience can help you become a better manager and leader.