Mindful parenting: 6 effective ways to teach your child to be mindful and emotionally resilient
Article By – Manish Behl Published – Hindustan times
Empower your child with mindfulness and emotional resilience. Discover six effective ways to foster these essential skills for a balanced and fulfilling life.
Manish Behl adds, As parents, we play a fundamental role in guiding our children towards a balanced and fulfilling life A study in the Journal of Applied Developmental Psychology found that mindfulness skills improve self-regulation and cognitive control. Mindful parenting strengthens the parent-child bond and promotes emotional intelligence, coping skills, and positive behaviours
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Manish Behl
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Manish Behl is a world renowned Mindfulness, Emotional intelligence, meditation and Leadership expert, who helps leaders and organizations foster wisdom and well-being through Mindfulness, Emotional Intelligence and Neuroscience. He is the visionary founder of Mindfulness India Summit, Asia’s largest mindfulness and emotional intelligence summit, and Mindful Science Centre a mindfulness research, development and training institute.
He is ICF PCC coach with his 25 years of successful leadership experience as CEO of various leading multinational companies, he brings a unique blend of practical and experiential knowledge to his mindfulness workshops and leadership coaching.
He offers practical strategies for leadership transformation, which enhances leadership skills, increase performance, transform anxiety and negativity into calm and focus. He is also a TEDx speaker, a neuroscience enthusiast and a conscious thinker who inspires and empowers people to live their best lives. His workshops, talks and coaching facilitate physical and mental wellbeing, cultivate inner peace and fuels purpose and motivation.