Mindful parenting: 6 effective ways to teach your child to be mindful and emotionally resilient

Article By – Manish Behl Published –  Hindustan times 

 Empower your child with mindfulness and emotional resilience. Discover six effective ways to foster these essential skills for a balanced and fulfilling life.

Manish Behl adds, As parents, we play a fundamental role in guiding our children towards a balanced and fulfilling life A study in the Journal of Applied Developmental Psychology found that mindfulness skills improve self-regulation and cognitive control. Mindful parenting strengthens the parent-child bond and promotes emotional intelligence, coping skills, and positive behaviours


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