6 Simple Ways In Which Mindfulness Can Boost Your Memory

Article By – Manish Behl Published –  Mirchi Plus

Memory is the ability to store and retrieve information that we have learned or experienced, But memory is not the only work of the brain. The brain also performs other tasks, such as perception, attention, reasoning, emotion, creativity, and more. All of these functions are interrelated and depend on each other. So how can we improve our memory and keep our brain healthy? One of the ways to do that is through mindfulness.

Manish Behl adds, Mindfulness is the practice of paying attention to the present moment with openness and curiosity. Mindfulness can be cultivated through various techniques, such as meditation, breathing exercises, or body scans.

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6 Simple Ways in which Mindfulness can boost your memory | Mirchi Plus

Manish Behl: World Renowned Mindfulness Master & Leadership Guru

Manish Behl, a globally acclaimed mindfulness and emotional intelligence expert, makes this your reality. Ranked among the world’s top 10 mindfulness teachers, he empowers leaders and individuals to unlock their full potential.

He is an expert in transforming stress into focus, anxiety into calm, and negativity into purpose. He is the visionary founder of  Mindfulness India Summit, Asia’s largest mindfulness and emotional intelligence summit, and  founded theMindful Science Centre – a hub for research, development, and training in mindfulness and leadership 

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Mindful Science Centre is mindfulness and emotional intelligence based  training and learning centre providing leadership and performance solutions for corporates and organizations. Mindful Science Centre applies practices based on self-awareness and social emotional intelligence that cultivate leadership qualities such as attention, resilience, focus, empathy, compassion, communication and clarity.

Well-designed Mindfulness training programs and one-on-one coaching sessions support individuals and organisations to develop a positive outlook, decision-making, agility, creativity, concentration, sustainability, mental and physical well-being through mindfulness and Emotional Intelligence practices. Contact Mindful Science Centre to learn more about how to become Successful leader Web: www.mindfulsciencecentre.com. Mail: hello@mindfulsciencecentre.com

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