6 Simple Ways In Which Mindfulness Can Boost Your Memory
Article By – Manish Behl Published – Mirchi Plus
Memory is the ability to store and retrieve information that we have learned or experienced, But memory is not the only work of the brain. The brain also performs other tasks, such as perception, attention, reasoning, emotion, creativity, and more. All of these functions are interrelated and depend on each other. So how can we improve our memory and keep our brain healthy? One of the ways to do that is through mindfulness.
Manish Behl adds, Mindfulness is the practice of paying attention to the present moment with openness and curiosity. Mindfulness can be cultivated through various techniques, such as meditation, breathing exercises, or body scans.
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6 Simple Ways in which Mindfulness can boost your memory | Mirchi Plus
Manish Behl
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Manish Behl is a world renowned Mindfulness, Emotional intelligence, meditation and Leadership expert, who helps leaders and organizations foster wisdom and well-being through Mindfulness, Emotional Intelligence and Neuroscience. He is the visionary founder of Mindfulness India Summit, Asia’s largest mindfulness and emotional intelligence summit, and Mindful Science Centre a mindfulness research, development and training institute.
He is ICF PCC coach with his 25 years of successful leadership experience as CEO of various leading multinational companies, he brings a unique blend of practical and experiential knowledge to his mindfulness workshops and leadership coaching.
He offers practical strategies for leadership transformation, which enhances leadership skills, increase performance, transform anxiety and negativity into calm and focus. He is also a TEDx speaker, a neuroscience enthusiast and a conscious thinker who inspires and empowers people to live their best lives. His workshops, talks and coaching facilitate physical and mental wellbeing, cultivate inner peace and fuels purpose and motivation.