6 Simple Ways In Which Mindfulness Can Boost Your Memory
Article By – Manish Behl Published – Mirchi Plus
Memory is the ability to store and retrieve information that we have learned or experienced, But memory is not the only work of the brain. The brain also performs other tasks, such as perception, attention, reasoning, emotion, creativity, and more. All of these functions are interrelated and depend on each other. So how can we improve our memory and keep our brain healthy? One of the ways to do that is through mindfulness.
Manish Behl adds, Mindfulness is the practice of paying attention to the present moment with openness and curiosity. Mindfulness can be cultivated through various techniques, such as meditation, breathing exercises, or body scans.
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