The Happiest People Don’t Let Their Minds Wander – Harvard Study
There is an old saying: “Happiness is a state of mind.” As it turns out, it’s true. Think back to a time when you were very unhappy. You…
Teams mirror emotions around them
Glad, Mad, Sad? Teams Catch a Leader’s Mood ‘When my mind is full of anger, other people catch it like the flu.’ If you’re like me, you’ve been…
Mindfulness Can Change Your Life
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Gratitude Leads to Good Health and Happiness?
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The Value of Emotional Intelligence in the Workplace
The term ‘Emotional Intelligence’ was first used by best-selling author Daniel Goleman. The idea behind the phrase was so compelling that his book of the same name remained…
Easy ways to be Mindful
Here are 6 short mindfulness exercises you can incorporate into your day if you’re not keen on formal meditation. 1. Two mindful bites. Instead of attempting to do…
10 Things Everyday to Become Mentally Stronger
Happiness and stress free require us to be mentally strong in today’s society.We are all carrying a lot of emotional scars, insecurities and struggling with the pressures of day…
Why Mindfulness Is The Foundation Of Emotional Intelligence ?
Coleman explained that by exercising our attention through a regular mindfulness practice, we can actually train the brain to become more emotionally in tune — a critical skill…
Can you answer these questions – Where are you going and who are you going with?
Why you must ask yourself this question and how to use your answer to make your most important life choices. After spending his entire career working his way…
Your Rude Co-Workers Cost Your Company – According to Science
Condescending comments, sarcasm, and putdowns are more costly than you might think. According to Science your Rude Co-Workers Cost Your Company an Extra $14,000 Per Employee. Recently…