Mindfulness Meditation for Stress and Anxiety.
The outbreak of COVID-19 may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions. Coping with stress and anxiety at such times can be a challenge.
Exercising One’s Mind In The Right Direction Could Lead One To Do Wonders.
Mindfulness Meditation to Ease Anxiety. Practicing Mindfulness meditation can be an effective way to manage feelings of stress and anxiety, and can even be used as a relaxation technique for panic disorder.
This meditation technique can help you slow down racing thoughts, let go of negativity, and calm both your mind and body during this time of COVID19 Manish Behl – Founder Mindful Science invites you to join this mindfulness practise and meditation for collective well being and stress and anxiety
Mindfulness Meditation for Stress and Anxiety. – by Manish Behl