Focus Attention Mindfulness Mediation Manish Behl

Mindfulness Meditation for Stress and Anxiety. 

The outbreak of COVID-19 may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions. Coping with stress and anxiety at such times can be a challenge.

Exercising One’s Mind In The Right Direction Could Lead One To Do Wonders.

Mindfulness Meditation to Ease Anxiety. Practicing Mindfulness meditation can be an effective way to manage feelings of stress and anxiety, and can even be used as a relaxation technique for panic disorder.

This meditation technique can help you slow down racing thoughts, let go of negativity, and calm both your mind and body during this time of COVID19 Manish Behl – Founder Mindful Science invites you to join this mindfulness practise and meditation for collective well being and stress and anxiety

Mindfulness Meditation for Stress and Anxiety. – by Manish Behl

Stay tuned for more! with Manish Behl.

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Mindfulness Foundation Teacher Training Program

MSC is mindfulness and emotional intelligence based  training and learning centre providing leadership and performance solutions for corporates and organizations. Mindful Science Centre applies practices based on self-awareness and social emotional intelligence that cultivate leadership qualities such as attention, resilience, focus, empathy, compassion, communication and clarity. Well-designed Mindfulness training programs and one-on-one coaching sessions support individuals and organizations to develop a positive outlook, decision-making, agility, creativity, concentration, sustainability, mental and physical well-being through mindfulness and Emotional Intelligence practices. Contact Mindful Science Centre to learn more about how to become Successful leader Web: Mail:


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