Mindfulness for depression: Learn these practices for self-compassion and acceptance
Article By – Manish Behl Published – Hindustan times
Researchers have found the efficacy of mindfulness in reducing depression and regulating mood however, it’s crucial to understand that mindfulness is not a quick fix for depression but rather a lifelong skill. By mastering mindfulness, you develop self-awareness and effectively recognise negative thought patterns.
Manish Behl adds, “Whenever you feel stressed or anxious, dedicate a few minutes to one of the exercises. They will help regulate your emotions and activate your parasympathetic nervous system, promoting a sense of calmness and well-being. The primary goal of mindfulness is to focus on the present moment, freeing yourself from dwelling on the past or worrying about the future.”
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Manish Behl
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Manish Behl is a world renowned Mindfulness, Emotional intelligence, meditation and Leadership expert, who helps leaders and organizations foster wisdom and well-being through Mindfulness, Emotional Intelligence and Neuroscience. He is the visionary founder of Mindfulness India Summit, Asia’s largest mindfulness and emotional intelligence summit, and Mindful Science Centre a mindfulness research, development and training institute.
He is ICF PCC coach with his 25 years of successful leadership experience as CEO of various leading multinational companies, he brings a unique blend of practical and experiential knowledge to his mindfulness workshops and leadership coaching.
He offers practical strategies for leadership transformation, which enhances leadership skills, increase performance, transform anxiety and negativity into calm and focus. He is also a TEDx speaker, a neuroscience enthusiast and a conscious thinker who inspires and empowers people to live their best lives. His workshops, talks and coaching facilitate physical and mental wellbeing, cultivate inner peace and fuels purpose and motivation.