Depression: Recognizing Sign, seeking help, and promoting recovery
Article By – Manish Behl Published – Deccan Chronicle
Mindfulness can be as effective as medication in preventing, recovering from, and reducing depressive symptoms, offering hope to those battling depression
“It is okay to have depression, it is okay to have anxiety, and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health.” – Prince Harry
Manish Behl adds, How do you know if you or someone you love has depression? How do you seek help and recover from depression? And what are some common causes and symptoms of depression? In this article, we will address these questions and provide helpful tips for dealing with depression.
Manish Behl: World Renowned Mindfulness Master & Leadership Guru
Manish Behl, a globally acclaimed mindfulness and emotional intelligence expert, makes this your reality. Ranked among the world’s top 10 mindfulness teachers, he empowers leaders and individuals to unlock their full potential.
He is an expert in transforming stress into focus, anxiety into calm, and negativity into purpose. He is the visionary founder of Mindfulness India Summit, Asia’s largest mindfulness and emotional intelligence summit, and founded theMindful Science Centre – a hub for research, development, and training in mindfulness and leadership