Depression: Recognizing Sign, seeking help, and promoting recovery
Article By – Manish Behl Published – Deccan Chronicle
Mindfulness can be as effective as medication in preventing, recovering from, and reducing depressive symptoms, offering hope to those battling depression
“It is okay to have depression, it is okay to have anxiety, and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health.” – Prince Harry
Manish Behl adds, How do you know if you or someone you love has depression? How do you seek help and recover from depression? And what are some common causes and symptoms of depression? In this article, we will address these questions and provide helpful tips for dealing with depression.
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Depression : Recognizing Sign, seeking help, and promoting recovery | Deccan Chronicle
Manish Behl
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Manish Behl is a world renowned Mindfulness, Emotional intelligence, meditation and Leadership expert, who helps leaders and organizations foster wisdom and well-being through Mindfulness, Emotional Intelligence and Neuroscience. He is the visionary founder of Mindfulness India Summit, Asia’s largest mindfulness and emotional intelligence summit, and Mindful Science Centre a mindfulness research, development and training institute.
He is ICF PCC coach with his 25 years of successful leadership experience as CEO of various leading multinational companies, he brings a unique blend of practical and experiential knowledge to his mindfulness workshops and leadership coaching.
He offers practical strategies for leadership transformation, which enhances leadership skills, increase performance, transform anxiety and negativity into calm and focus. He is also a TEDx speaker, a neuroscience enthusiast and a conscious thinker who inspires and empowers people to live their best lives. His workshops, talks and coaching facilitate physical and mental wellbeing, cultivate inner peace and fuels purpose and motivation.