Benefits Of Mindfulness Meditation Backed By Science
Article By – Manish Behl Published – Zoom Digital
Mindfulness is an incredible practice with numerous unnoticed aspects and benefits. It involves training the mind to focus on the present moment, and its effectiveness in cultivating well-being and happiness has been recognized by scientists and researchers. As a result, mindfulness has gained popularity in various settings such as businesses, classrooms, workshops, and research labs worldwide.
Manish Behl adds, “Mindfulness meditation boosts attention span, memory, creativity, and problem-solving abilities. It safeguards against cognitive decline and premature aging of the brain, It also reduces inflammation and oxidative stress that can weaken immunity, Mindfulness can aid in adopting healthier behaviors such as quitting smoking, eating well, and exercising regularly. It enhances self-awareness and self-control, enabling better impulse and craving management.
Manish Behl
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Manish Behl is a world renowned Mindfulness, Emotional intelligence, meditation and Leadership expert, who helps leaders and organizations foster wisdom and well-being through Mindfulness, Emotional Intelligence and Neuroscience. He is the visionary founder of Mindfulness India Summit, Asia’s largest mindfulness and emotional intelligence summit, and Mindful Science Centre a mindfulness research, development and training institute.
He is ICF PCC coach with his 25 years of successful leadership experience as CEO of various leading multinational companies, he brings a unique blend of practical and experiential knowledge to his mindfulness workshops and leadership coaching.
He offers practical strategies for leadership transformation, which enhances leadership skills, increase performance, transform anxiety and negativity into calm and focus. He is also a TEDx speaker, a neuroscience enthusiast and a conscious thinker who inspires and empowers people to live their best lives. His workshops, talks and coaching facilitate physical and mental wellbeing, cultivate inner peace and fuels purpose and motivation.