Benefits Of Mindfulness Meditation Backed By Science

Article By – Manish Behl Published –  Zoom Digital

Mindfulness is an incredible practice with numerous unnoticed aspects and benefits. It involves training the mind to focus on the present moment, and its effectiveness in cultivating well-being and happiness has been recognized by scientists and researchers. As a result, mindfulness has gained popularity in various settings such as businesses, classrooms, workshops, and research labs worldwide.

Manish Behl adds, “Mindfulness meditation boosts attention span, memory, creativity, and problem-solving abilities. It safeguards against cognitive decline and premature aging of the brain, It also reduces inflammation and oxidative stress that can weaken immunity, Mindfulness can aid in adopting healthier behaviors such as quitting smoking, eating well, and exercising regularly. It enhances self-awareness and self-control, enabling better impulse and craving management.

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