• Welcome To Mindful Science Centre
Mindful Science Centre
Mindful Science Centre
  • Home
  • Mindfulness
    • Science of Mindfulness
    • Benefits of Mindfulness
    • Mindful Science Centre
  • Program and Trainings
    • Mindfulness Foundation Trainer Program
    • 4 Weeks Mindfulness Program
    • Leadership Training – One Day Master Class
    • Mindfulness Meditation Workshop
    • Mindfulness For Educator Program
    • Mindfulness Science for Wellness and Stress Management
  • Services
    • Mindfulness Coaching
    • Assessments
    • Keynotes
    • Research
  • Events
  • Resources
    • Blog
    • Videos and Pictures
    • Podcast
    • News
    • Login
  • Contact Us
    • Home
    • Mindfulness
      • Science of Mindfulness
      • Benefits of Mindfulness
      • Mindful Science Centre
    • Program and Trainings
      • Mindfulness Foundation Trainer Program
      • 4 Weeks Mindfulness Program
      • Leadership Training – One Day Master Class
      • Mindfulness Meditation Workshop
      • Mindfulness For Educator Program
      • Mindfulness Science for Wellness and Stress Management
    • Services
      • Mindfulness Coaching
      • Assessments
      • Keynotes
      • Research
    • Events
    • Resources
      • Blog
      • Videos and Pictures
      • Podcast
      • News
      • Login
    • Contact Us
Book an Appointment
  • Article, Blog

Benefits Of Mindfulness Meditation Backed By Science

  • 29/05/2023
  • Manish Behl
  • 0

Benefits Of Mindfulness Meditation Backed By Science

The remarkable advantages for physical and mental well-being on both personal and professional levels due to mindfulness meditation are worth mentioning. We are here with some intriguing facts and benefits shared by an expert about mindfulness that may be unfamiliar to you.

Mindfulness is an incredible practice with numerous unnoticed aspects and benefits. It involves training the mind to focus on the present moment, and its effectiveness in cultivating well-being and happiness has been recognized by scientists and researchers. As a result, mindfulness has gained popularity in various settings such as businesses, classrooms, workshops, and research labs worldwide.
The remarkable advantages for physical and mental well-being on both personal and professional levels due to mindfulness meditation are worth mentioning. We are here with some intriguing facts and benefits shared by Manish Behl- Renowned Expert in Mindfulness & EI, PCC Growth Coach, Founder Mindful Science Centre and Mindfulness India Summit, about mindfulness that may be unfamiliar to you.

Improves brain function Contrary to the belief that our brain structure and function are fixed, studies have shown that mindfulness can change both. It increases density of gray matter in brain regions associated with learning, memory, emotion regulation, decision making, and empathy. Additionally, it reduces the size of the amygdala, which is involved in fear and stress responses, showcasing the brain’s adaptability through mindfulness practice.

Reduces overthinking By training the brain to focus on one thing at a time, mindfulness helps reduce mental clutter and distractions that hinder productivity and well-being. Letting go of distractions and negative thoughts brings about clarity, peace, and a stronger connection to the present moment.

Improves memory and decision-making skills
Mindfulness meditation boosts attention span, memory, creativity, and problem-solving abilities. It safeguards against cognitive decline and premature aging of the brain.
Strengthens immunity
Mindfulness has been found to boost the immune system by increasing the production of antibodies and natural killer cells that fight off infections. It also reduces inflammation and oxidative stress that can weaken immunity.
Promotes healthy habits
Through meditation, mindfulness can aid in adopting healthier behaviors such as quitting smoking, eating well, and exercising regularly. It enhances self-awareness and self-control, enabling better impulse and craving management.
Enhances sexual experience and performance
It is found that mindfulness and meditation can help in improving sexual satisfaction by increasing arousal, desire, and orgasm. It helps overcome sexual dysfunctions like premature ejaculation or low libido by reducing anxiety and improving intimacy and connection. Leading to a more fulfilling sexual relationship
Manages stress and anxiety
Research indicates that mindfulness meditation lowers cortisol levels, the stress hormone, and decreases the inflammatory response caused by stress. It also assists in coping with stress-related conditions such as irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia.
Enhances mood and emotional health
 Mindfulness enhances overall mood, outlook on life, and self-esteem. These factors play a crucial role in preventing or treating depression. By increasing compassion and empathy for oneself and others, mindfulness helps maintain a positive mood.
Improves sleep quality
Mindfulness meditation aids in falling asleep faster and staying asleep longer by relaxing the body and mind. It addresses thoughts and emotions that keep individuals awake at night, making it particularly beneficial for those suffering from insomnia.
Boosts happiness
 Practicing mindfulness elevates serotonin, dopamine, and endorphin levels in the brain, regulating mood, pleasure, and reward. It fosters an appreciation for the present moment and cultivates gratitude for what one already possesses, contributing to an overall sense of well-being.
These scientifically researched, fascinating facts and benefits clearly demonstrate the incredible impact mindfulness can have on our lives.

 

Excerpts from article published in  Zoom Tv Digital

About the Writer: Manish Behl :

Manish Behl is India’s foremost expert in Mindfulness and Emotional Intelligence, providing evidence-based solutions to individuals, leaders, and organizations to enhance performance and well-being.

An Internationally acclaimed Motivational Speaker and a Leadership and Growth Coach, he utilizes Mindfulness, Emotional Intelligence, and Neuroscience to facilitate positive change and drive performance.

Manish is the founder of Mindfulness India Summit, the largest event of its kind in Asia, and Mindful Science Centre, a prestigious institute for mindfulness research and training.

With 25 years of leadership experience as CEO of multinational companies, he brings a wealth of practical knowledge to his work. Manish is a TEDx speaker, neuroscience enthusiast, and visionary thinker committed to conscious living and personal growth. He is also Leadership Coach certified by ICF – PCC


Mindfulness based Training for Workplace

Become A Certified Mindfulness Trainer


Join 12 Week Mindfulness Foundation Trainer Program – Read More

Mindful Science Centre is mindfulness and emotional intelligence based  training and learning centre providing leadership and performance solutions for corporates and organizations. Mindful Science Centre applies practices based on self-awareness and social emotional intelligence that cultivate leadership qualities such as attention, resilience, focus, empathy, compassion, communication and clarity.

Well-designed Mindfulness training programs and one-on-one coaching sessions support individuals and organisations to develop a positive outlook, decision-making, agility, creativity, concentration, sustainability, mental and physical well-being through mindfulness and Emotional Intelligence practices. Contact Mindful Science Centre to learn more about how to become Successful leader Web: www.mindfulsciencecentre.com. Mail: hello@mindfulsciencecentre.com

Do you want to become Mindfulness Trainer?  Join this global certification program

 

Tags: Emotional IntelligenceMindfulness
  • Mindfulness in Business : A Beginner’s Guide
  • Benefits Of Mindfulness Meditation Backed By Science

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Mindfulness and emotional intelligence in business
  • THE RISE OF EMOTIONAL INTELLIGENCE: WHY EQ TAKES PRECEDENCE OVER IQ IN TODAY’S WORLD
  • Depression – Recognizing Sign and Reclaiming Happiness
  • Mindfulness for depression: Learn these practices for self-compassion and acceptance
  • 6 Simple ways in which mindfulness can boost your memory
  • Mindfulness in Business : A Beginner’s Guide
  • Benefits Of Mindfulness Meditation Backed By Science
  • Staying Positive in Today’s World
  • 10 mindful habits to live a more meaningful life
  • Importance of Mindfulness For Building Better Mental And Physical Health

Blog

  • Mindfulness and emotional intelligence in business
  • THE RISE OF EMOTIONAL INTELLIGENCE: WHY EQ TAKES PRECEDENCE OVER IQ IN TODAY’S WORLD
  • Depression – Recognizing Sign and Reclaiming Happiness
  • Mindfulness for depression: Learn these practices for self-compassion and acceptance
  • 6 Simple ways in which mindfulness can boost your memory

Videos

  • Idanim Inspirations ft. Manish Behl | What is Mindfulness | Mental Health & Emotion Regulation
  • Mindfulness for the Modern Family
  • Science behind mindfulness. Finding joy and purpose in day to day life.
  • Entrepreneur Well-Being Series with Manish Behl – TIE Mumbai
  • Mindfulness Gratitude Meditation 

Podcasts

  • Mindfulness for the Modern Family
  • Science behind mindfulness. Finding joy and purpose in day to day life.
  • Mindfulness & Resilience In Changing World
  • A Glimpse into Mindfulness with Manish Behl, Founder
  • Finding Peace Through Mindfulness In A Chaotic World – Listen to Manish Behl

Archives

  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • November 2022
  • August 2022
  • March 2022
  • December 2021
  • November 2021
  • May 2021
  • April 2021
  • March 2021
  • January 2021
  • November 2020
  • October 2020
  • August 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • September 2019
  • August 2019
  • July 2019
  • April 2019
  • September 2018
  • August 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • July 2017
  • June 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • October 2016
Mindful Science Centre

We are a professional learning centre that promotes and provides Mindfulness and Emotional Intelligence training to corporates, institutes, and individuals.

RECENT POSTS

30 2023

Mindfulness and emotional intelligence in business

14 2023

THE RISE OF EMOTIONAL INTELLIGENCE: WHY EQ TAKES PRECEDENCE OVER IQ IN TODAY’S WORLD

SITEMAP

  • Home Page
  • Events
  • What is Mindfulness?
  • About Us
  • Blog
  • Contact Us

Newsletter

Sign Up to Our Newsletter to Get Latest Updates & Services

Contact Information

Address:
Mindful Science Centre, Suit 1203  Rangsharda, Bandra West, Mumbai 400052 (India)

Phone:
+91 8104541438

Email:
hello@mindfulsciencecentre.com

© 2023 Mindful Science Centre. All Rights Reserved.

Mindfulness Foundation Trainer Program  – Only 15 Seats Available – Register Now for New Batch of  October 2023

    Name*
    Surname*
    City*
    Organisation*
    Position*
    Telephone*
    E-Mail*