Why mindfulness is important tool for building better mental and physical health

Article By – Manish Behl Published –  Financial Express

Mindfulness is an ancient practice that originated in India and has gained popularity among people from all walks of life.Mindfulness is grounded in neuroscience and psychology principles and can change the way the brain processes information.
Mindfulness is not just a trend or a buzzword. It’s a powerful tool for improving our mental and physical health.

Manish Behl adds, “A study by Harvard researchers found that after an eight-week mindfulness program, participants experienced a significant increase in gray matter density in brain regions associated with learning, memory, and emotion regulation. Mindfulness has also been shown to reduce symptoms of chronic pain, improve sleep, and enhance immune function.

Manish Behl: World Renowned Mindfulness Master & Leadership Guru

Manish Behl, a globally acclaimed mindfulness and emotional intelligence expert, makes this your reality. Ranked among the world’s top 10 mindfulness teachers, he empowers leaders and individuals to unlock their full potential.

He is an expert in transforming stress into focus, anxiety into calm, and negativity into purpose. He is the visionary founder of  Mindfulness India Summit, Asia’s largest mindfulness and emotional intelligence summit, and  founded theMindful Science Centre – a hub for research, development, and training in mindfulness and leadership 


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Mindful Science Centre is mindfulness and emotional intelligence based  training and learning centre providing leadership and performance solutions for corporates and organizations. Mindful Science Centre applies practices based on self-awareness and social emotional intelligence that cultivate leadership qualities such as attention, resilience, focus, empathy, compassion, communication and clarity.

Well-designed Mindfulness training programs and one-on-one coaching sessions support individuals and organisations to develop a positive outlook, decision-making, agility, creativity, concentration, sustainability, mental and physical well-being through mindfulness and Emotional Intelligence practices. Contact Mindful Science Centre to learn more about how to become Successful leader Web: www.mindfulsciencecentre.com. Mail: hello@mindfulsciencecentre.com

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