Why mindfulness is important tool for building better mental and physical health

Article By – Manish Behl Published –  Financial Express

Mindfulness is an ancient practice that originated in India and has gained popularity among people from all walks of life.Mindfulness is grounded in neuroscience and psychology principles and can change the way the brain processes information.
Mindfulness is not just a trend or a buzzword. It’s a powerful tool for improving our mental and physical health.

Manish Behl adds, “A study by Harvard researchers found that after an eight-week mindfulness program, participants experienced a significant increase in gray matter density in brain regions associated with learning, memory, and emotion regulation. Mindfulness has also been shown to reduce symptoms of chronic pain, improve sleep, and enhance immune function.

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