Why mindfulness is important tool for building better mental and physical health
Article By – Manish Behl Published – Financial Express
Mindfulness is an ancient practice that originated in India and has gained popularity among people from all walks of life.Mindfulness is grounded in neuroscience and psychology principles and can change the way the brain processes information.
Mindfulness is not just a trend or a buzzword. It’s a powerful tool for improving our mental and physical health.
Manish Behl adds, “A study by Harvard researchers found that after an eight-week mindfulness program, participants experienced a significant increase in gray matter density in brain regions associated with learning, memory, and emotion regulation. Mindfulness has also been shown to reduce symptoms of chronic pain, improve sleep, and enhance immune function.
Manish Behl
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Manish Behl is a world renowned Mindfulness, Emotional intelligence, meditation and Leadership expert, who helps leaders and organizations foster wisdom and well-being through Mindfulness, Emotional Intelligence and Neuroscience. He is the visionary founder of Mindfulness India Summit, Asia’s largest mindfulness and emotional intelligence summit, and Mindful Science Centre a mindfulness research, development and training institute.
He is ICF PCC coach with his 25 years of successful leadership experience as CEO of various leading multinational companies, he brings a unique blend of practical and experiential knowledge to his mindfulness workshops and leadership coaching.
He offers practical strategies for leadership transformation, which enhances leadership skills, increase performance, transform anxiety and negativity into calm and focus. He is also a TEDx speaker, a neuroscience enthusiast and a conscious thinker who inspires and empowers people to live their best lives. His workshops, talks and coaching facilitate physical and mental wellbeing, cultivate inner peace and fuels purpose and motivation.