• Welcome To Mindful Science Centre
Mindful Science Centre
Mindful Science Centre
  • Home
  • Mindfulness
    • Science of Mindfulness
    • Benefits of Mindfulness
    • Mindful Science Centre
  • Program and Trainings
    • 4 Weeks Mindfulness Program
    • Mindfulness Foundation Trainer Program
    • Mindfulness Meditation Workshop
    • Mindfulness For Educator Program
    • Mindfulness Science for Wellness and Stress Management
  • Services
    • Mindfulness Coaching
    • Assessments
    • Keynotes
    • Research
  • Events
  • Resources
    • Blog
    • Videos and Pictures
    • Podcast
    • News
    • Login
  • Contact Us
    • Home
    • Mindfulness
      • Science of Mindfulness
      • Benefits of Mindfulness
      • Mindful Science Centre
    • Program and Trainings
      • 4 Weeks Mindfulness Program
      • Mindfulness Foundation Trainer Program
      • Mindfulness Meditation Workshop
      • Mindfulness For Educator Program
      • Mindfulness Science for Wellness and Stress Management
    • Services
      • Mindfulness Coaching
      • Assessments
      • Keynotes
      • Research
    • Events
    • Resources
      • Blog
      • Videos and Pictures
      • Podcast
      • News
      • Login
    • Contact Us
Book an Appointment
  • Article, Blog

Building Mindful Environment

  • 12/11/2021
  • Manish Behl
  • 0

Tips for building Mindful Environment at Home

As the world becomes an increasingly stressful place to live in, mental health is increasingly becoming an issue of concern. More and more people are suffering from mental health ailments, such as anxiety and depression. However, you just cannot tough it out. Your mind needs the same care and attention that you give your body 

However, you just cannot tough it out. Your mind needs the same care and attention that you give your body through exercise and eating well. Mindfulness is one of the best ways of taking care of your mental health. Here is what you need to know about it.

What Does It Mean to Be Mindful?

Being mindful is the conscious effort of keeping your thoughts in the present, not thinking about the past or the future, and being non-judgmental about your thoughts.

To be mindful means that you are in a state where both your mind and body are entirely in the present. This means that you are not in a state where your thoughts are wandering. When you find your thoughts veering off from the present, you consciously revert them to the present without judging them.

To be mindful means that you are intentional with your thoughts and actions. In daily life, this will be impactful in a significant way. For example, you will be less susceptible to distractions when you are trying to accomplish a task. Whenever you find yourself sucked into anything else, you will simply remind yourself of your purpose.

Being mindful will also allow you to avoid bouts of anxiety and depression. In case you have an upcoming event or project that is causing you to be anxious, being mindful of that thought and bringing yourself to the present and doing all you can to make that meeting a success will allow you to avoid anxiety.

Similarly, if you find your thoughts going back to painful events in your past, thereby triggering feelings of depression, being mindful of those thoughts and bringing your mind back to the present will allow you to avoid stress.

Mindfulness, however, is something that you will have to practice every day. The moment you are not mindful is the moment you allow negative thoughts to have free reign over you. Consider looking into various mindful exercises to help you sharpen this skill.

Mindful Practices and Tips

Since mindfulness is a skill, you will need to hone it to enjoy its benefits. The following tips and practices will go a long way in promoting mindfulness:

Be Non-Judgmental


Being mindful is all about being gentle and forgiving to yourself. You cannot achieve this when you are judgmental of yourself or others.

Be Patient

Do not force things. Understand that you are only in control of your present actions. Do your best and let everything else fall in place. Let go of the urge to control what is beyond you.

Be Welcoming to Change

Understand that you do not need to have all the answers. Always be receptive to changes and possibilities.

Trust Yourself

You might not have all the answers, but trust yourself to make the right decisions, nonetheless. If you fall short, take responsibility and learn from it.

How to Create a Mindful Environment

It can be challenging to be mindful if you are living in an unfriendly environment. The following are some tips to create an enabling environment.

Declutter

Physical clutter often results in mental confusion, and disarray causes anxiety. Try to keep your space clean and tidy.

Set the Ambience

The correct use of lighting and scent can go a long way in putting you in a mindful state. Utilizing aromatherapy essential oils can be incredibly calming. Set the light in your room in a way that is calming to you. Of course, you do not want to run a high lighting bill; therefore, ensure that you look for electric suppliers with the best rates.

Plants

Plants purify the air while being something that you can focus your thoughts on while meditating.

Benefits of Mindfulness

Being mindful is associated with the following benefits:

  • Less susceptibility to stress
  • Increased ability to deal with emotions
  • Significant decrease in chronic pain
  • Increased capacity for compassion
  • Improved immune system
  • Enhanced ability to experience moments with greater objectivity and clarity
  • Increased productivity
  • Being mindful enhances the overall quality of your life, as you have greater control over your thoughts and emotions.

Excerpts from article published in Thrive Global read article here


Mindfulness based Training for Workplace

Become A Certified Mindfulness Trainer 


Join 12 Week Mindfulness Foundation Trainer Program – Read More

Mindful Science Centre is mindfulness and emotional intelligence based  training and learning centre providing leadership and performance solutions for corporates and organizations. Mindful Science Centre applies practices based on self-awareness and social emotional intelligence that cultivate leadership qualities such as attention, resilience, focus, empathy, compassion, communication and clarity.

Well-designed Mindfulness training programs and one-on-one coaching sessions support individuals and organisations to develop a positive outlook, decision-making, agility, creativity, concentration, sustainability, mental and physical well-being through mindfulness and Emotional Intelligence practices. Contact Mindful Science Centre to learn more about how to become Successful leader Web: www.mindfulsciencecentre.com. Mail: hello@mindfulsciencecentre.com

Do you want to become Mindfulness Trainer?  Join this global certification program

To Get Information about Program Fill in Below details

 

 

 

 

 

 

 

Tags: adaptbreakbreathingbusycalmingCOVIDEmotional Intelligenceemotionally strongEnvironmental issuesestablishexerciseGood Mental HealthgraziaHappinesshealthhealthy naturehydratemanish behlmeditatemental healthmindfulMindful Science CentreMindfulnessmindfulness india summitnaturepeacepeacefulrelaxStressSuccesswork from homeworkplace
  • Building a foundational social and emotional skill with Mindfulness
  • Why Environment is so important

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Mindfulness for the Modern Family
  • Science behind mindfulness. Finding joy and purpose in day to day life.
  • Mindfulness & Resilience In Changing World
  • A Glimpse into Mindfulness with Manish Behl, Founder
  • Finding Peace Through Mindfulness In A Chaotic World – Listen to Manish Behl
  • 6 Ways to Tap Into Your Intuition
  • 6 Simple Habits – To Change Your Life Forever
  • What I Gained from Mindfulness
  • Bring Mindfulness Into Your Daily Life
  • Gratitude for gratitude

Blog

  • Mindfulness for the Modern Family
  • Science behind mindfulness. Finding joy and purpose in day to day life.
  • 6 Ways to Tap Into Your Intuition
  • 6 Simple Habits – To Change Your Life Forever
  • What I Gained from Mindfulness

Videos

  • Mindfulness for the Modern Family
  • Science behind mindfulness. Finding joy and purpose in day to day life.
  • Entrepreneur Well-Being Series with Manish Behl – TIE Mumbai
  • Mindfulness Gratitude Meditation 
  • Mindfulness Meditation for stress and anxiety

Podcasts

  • Mindfulness for the Modern Family
  • Science behind mindfulness. Finding joy and purpose in day to day life.
  • Mindfulness & Resilience In Changing World
  • A Glimpse into Mindfulness with Manish Behl, Founder
  • Finding Peace Through Mindfulness In A Chaotic World – Listen to Manish Behl

Archives

  • March 2023
  • February 2023
  • November 2022
  • August 2022
  • March 2022
  • December 2021
  • November 2021
  • May 2021
  • April 2021
  • March 2021
  • January 2021
  • November 2020
  • October 2020
  • August 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • September 2019
  • August 2019
  • July 2019
  • April 2019
  • September 2018
  • August 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • July 2017
  • June 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • October 2016
Mindful Science Centre

We are a professional learning centre that promotes and provides Mindfulness and Emotional Intelligence training to corporates, institutes, and individuals.

RECENT POSTS

2 2023

Mindfulness for the Modern Family

22 2023

Science behind mindfulness. Finding joy and purpose in day to day life.

SITEMAP

  • Home Page
  • Events
  • What is Mindfulness?
  • About Us
  • Blog
  • Contact Us

Newsletter

Sign Up to Our Newsletter to Get Latest Updates & Services

Contact Information

Address:
Mindful Science Centre, Suit 1203  Rangsharda, Bandra West, Mumbai 400052 (India)

Phone:
+91 8104541438

Email:
hello@mindfulsciencecentre.com

© 2020 Mindful Science Centre. All Rights Reserved.

Mindfulness Foundation Trainer Program  – Only 15 Seats Available – Register Now for New Batch of April 2023

    Name*
    Surname*
    City*
    Organisation*
    Position*
    Telephone*
    E-Mail*