Slow down and Enjoy your Life 


by  Mindful leader , India’s leading Mindfulness and Emotional Intelligence expert and  TEDx speaker. Founder of Mindful Science Centre and Asia’s biggest Mindfulness and Emotional Intelligence Summit 

Life has become so fast these days that we forget to enjoy and appreciate simple pleasures of life

We wake up, take shower, get dressed, put on makeup, make coffee/ tea, get in the car, go to class,work, fight at work and head home, eat dinner, go to bed.

Want to share this beautiful Poem 

Sip your Coffee Nice and Slow,

No one Ever knows when it’s Time to Go,

There’ll be no Time to enjoy the Glow,

So sip your Coffee Nice and Slow…

Life is too Short but feels pretty Long,
There’s too Much to do , so much going Wrong,
And Most of the Time You Struggle to be Strong,
Before it’s too Late and it’s time to Go,

Sip your Coffee Nice and Slow…

Some Friends stay, others Go away,
Loved ones are Cherished, but not all will Stay ,
Kids will Grow up and Fly away,
There’s really no Saying how Things will Go,

So sip your coffee Nice and Slow…

In the End it’s really all about Understanding Love,
For this World and in the Stars above,
Appreciate and Value who truly Cares,
Smile and Breathe and let your Worries go,

So, Just Sip your coffee Nice and Slow….

Just sip your coffee nice and slow.

Hope you enjoyed this Poem, I am yet to find its real writer. There will never be enough time for anything. No matter how hard we try to be superheroes in life, we are human and can only handle so much.

When we have 20 things on our plate, we have to accept that in a day we may only be able to tackle 10 of them. We can’t let life pass us by to just be stressed and miss out on everything else that it has to offer

Crises and transformations often happen simultaneously in our fast-changing world. Organisational leaders today are more aware of how mental and physical stress impacts them and their businesses, and therefore, are always looking for tools or techniques to bring about sustainable change. Mindfulness is a proven tool which can transform people and their interpersonal skills, improve their well-being, and pave the way for success. Hence, I am sharing with you 5 everyday mindfulness practices to bring about change in your life.

Do read this article of on how to slow down mindfulness might be our main hope against the global epidemic of speed  this article also published on Thrive

Mindfulness based Training and Coaching

Mindful Science Centre is mindfulness and emotional intelligence based  training and learning centre providing leadership and performance solutions for corporates and organizations. Mindful Science Centre applies practices based on self-awareness and social emotional intelligence that cultivate leadership qualities such as attention, resilience, focus, empathy, compassion, communication and clarity. Well-designed Mindfulness training programs and one-on-one coaching sessions support individuals and organizations to develop a positive outlook, decision-making, agility, creativity, concentration, sustainability, mental and physical well-being through mindfulness and Emotional Intelligence practices. Contact Mindful Science Centre to learn more about how to become Successful leader Web: Mail:


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